September 11, 2001 – Is It Worth Remembering?

September 11, 2001 tragedy

The good and bad in trauma memorials and anniversaries.

10 Most Common Dreams And Their Meanings

dream about being chased

Dreams could reveal something you are subconsciously or unwittingly doing in your waking days. Here is the experts’ take on a few of the most common dreams and what they could possibly mean.

Don’t Lose Your Cool

Losing temper

Learning to detach from things that irk us and mastering control can change everything for our benefit.

Making Gratitude Adjustment


Gratitude and counting your blessings are common attitudes among happy and joyful people.

Indirect Causes Of Weight Gain

Worry Of Weight Gain

Besides food consumption, other factors like drugs and health condition could contribute to your weight gain without you noticing it.

Forgive And Forget – A Matter Of Choice

Sorry - Forgive and Forget

To forgive and forget is so easy to say but doing it can be pretty hard but these choices can be powerful.

Relax And Indulge The Healthy Way

The long, busy week is over, so what is left to do? For those feeling stressed out from the entire month’s workload, consider giving yourself a healthy treat. Here are some of the affordable ways to delight yourself while boosting your health. Sip a Cup of  Natural Tea Although coffee shops are almost everywhere, Americans

Becoming Parents – 6 Tips To Get Started

Having a first baby is such a treasure to couples. But taking care of a baby is not a simple task. Newborns are fragile. Extra care should be rendered by providing their needs well. Becoming first time parents can be stressful. You need to maintain a healthy lifestyle by overcoming stress as new parents. Here

Relax, It’s Your First Pregnancy!

Are you excited to have your first baby? As a mother, you’re responsible for preparing yourself and the baby’s need for birth. Being pregnant is stressful to the mother. You become moody and irritated. You fear about giving birth. You ask so many questions to your doctor, family, and friends about pregnancy. Physical changes occur

Shyness – Tips To Boost Confidence

Are you a timid type of person? Are you afraid to show the world your talent and abilities? Don’t be! Break out of from your shell and show everyone the best assets you have. Being shy is not a mental disorder but a personality problem. A shy person is scared of social events and meeting

Anxiety 101

Every one of us experiences anxiety. Anxiety affects your physical actions. Biting your nails, sweating or unnecessary movements during job interviews, stage performances, or first time experiences is a sign of anxiety. Nervousness is typical to people but sometimes severe anxiety can develop to disorders. Psychologists refer some of these disorders as Obsessive Compulsive Disorder,