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Eat Right To Beat Right – 15 Heart Healthy Foods

November 20, 2010   borzack   3 Comments

The perfect heart-healthy diet addresses heart disease in all its forms. Risk factors that affect the heart are numerous, including hypertension, inflammation, and high levels of cholesterol. Cutting down on saturated fat may help lower cholesterol levels but this does not address all the other conditions that are heart-unfriendly because you miss out on other

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Muscle Advance Weight Gainer – Healthy Way Of Gaining Lean Weight

November 11, 2010   borzack   1 Comment

Don’t be disappointed if you are normally thin and have been struggling to gain weight but were not successful. But if you are thin, how do you add some pounds? Gaining a lean weight requires more than just weight lifting. A diet rich in protein is as important as the number of hours spent in

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How A Healthy Lifestyle Affects College Student’s Academic Performance

October 22, 2010   borzack   2 Comments
Students Sleeping During A Lecture

Health is a major factor that affects our performance in work or school. Lack of sleep, high alcohol intake, cigarette smoking, substance abuse, and sedentary lifestyle will prevent students from performing at their full potential.

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Goodbye Acai Berry, Hello Ultimate Maqui Berry!

October 14, 2010   borzack   1 Comment

These days it is not just all about cellulite, saddle bag thighs or weight loss pills and diets, but a holistic approach to overall well being and good health. That is why people now have a growing concern for toxicity levels, harmful free radicals, detoxification, yoga, just to name a few. Still, many people fall

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Calorie – Count It, Burn It

October 3, 2010   borzack   No comments

For every action you take, there is an equal reaction in your body, as far as calories are concerned. Everything you do requires a corresponding amount of calories to be burned, whether it’s something as simple as breathing or as complicated as blood circulation. If you’re intent on keeping excess weight off, then you would

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