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7 Nutrients That May Not Be In Your Diet

March 30, 2009   borzack   5 Comments

We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution

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Top 10 Unhealthy Habits To Break

March 22, 2009   borzack   8 Comments

Everybody has bad habits – nail biting, knuckle cracking, teeth picking in public – all these things are habits that we are unconscious of.  We cannot get rid of these bad habits very easily.  While some of these habits can be totally harmless, some can pose serious health risks preventing us from living a healthy

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Top 10 Healthy Facts Of Fitness

March 7, 2009   borzack   3 Comments

Are you sitting on the couch dipping a cookie into your coffee and feeling guilty? Is your quality of life being spoiled because you are tired and sluggish? Well, read on and find out what you can do to improve the situation And maybe it will inspire you to get off the couch? Here are

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How To Avoid Comfort Eating And Beat Food Cravings

March 3, 2009   borzack   3 Comments

A sedentary lifestyle and poor dietary habits are only partly to blame for the fight against flab. Often the reasons for weight gain are more complex. Many people have underlying psychological and physiological factors that make them the size they are, in which case, exercise and trying to persevere with a low-fat diet are not

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10 Under $1 Cheap Healthy Food

February 25, 2009   borzack   2 Comments

Everything is expensive nowadays; even your health is expensive.  In 2007, food prices increased by 4%; this increase is the highest since 1990.  The increases just don’t stop.  The reason for these increases is the skyrocketing prices of oil as well as the role bio-fuels have in food price increase. Fortunately, there are actually ways

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