Fighting Insomnia The Natural Way
In order to fight insomnia the use of natural sleeping aids are very helpful, which will help you fall asleep and stay asleep without the need for prescribed medication.
Category: Sleep Disorder
10 Most Common Dreams And Their Meanings
Dreams could reveal something you are subconsciously or unwittingly doing in your waking days. Here is the experts’ take on a few of the most common dreams and what they could possibly mean.
Indirect Causes Of Weight Gain
Besides food consumption, other factors like drugs and health condition could contribute to your weight gain without you noticing it.
How To Help Your Autistic Child To Get A Good Night’s Sleep
A few months after birth, babies ease into more and more normal cycles of sleep and wakefulness; the number of daytime naps are reduced and sleeping at night becomes longer as a result. Some...
The Great Escape – Ways To Have A Stress Free Vacation
Are you planning for a vacation? Then be prepared and leave your worries before you take a flight. Who wouldn’t want a perfect getaway? So before you pack your bags, prepare yourself. Here are...
How A Healthy Lifestyle Affects College Student’s Academic Performance
Health is a major factor that affects our performance in work or school. Lack of sleep, high alcohol intake, cigarette smoking, substance abuse, and sedentary lifestyle will prevent students from performing at their full potential.
5 Uncommon Causes Of Weight Gain
You indulge in a diet of fast food, luscious desserts, alcoholic beverages, and sweet sodas, you gain weight. You eat more calories than you actually burn, you gain weight. Weight gain is a simple...
Simple Ways To Improve Your Health This Year
You can be healthier, feel younger, more energized, and more confident by not smoking, eating healthier, getting adequate sleep and exercising.
Shirodhara – Rejuvenate Yourself Through Ayurveda
If you are a person who is used to getting a good night’s sleep every night, finding yourself on the other side of the world can cause chaos to your normal sleeping habits and...
Parasomnias – Types Of Sleep Disorders
Parasomnias or sleep disorders are disruptive disorders that can occur during arousals from REM (rapid eye movement) sleep or partial arousals from Non-REM sleep. Parasomnias often include somnambulism or sleepwalking, nightmares, night terrors, confusional...
Unhealthy Downsides Of Oversleeping
It is no doubt that sleep is needed to maintain a healthy mind and body. But if it is done too much it ceases to become helpful and instead harmful. Oversleeping as the saying...
Alternative Pain Treatments For Fibromyalgia
An increasing number of fibromyalgia sufferers are resorting to alternative pain treatments. They usually follow their instinct and apply icepack or heating pad to the affected regions to relieve themselves from pain. Acupuncture is...
Managing Sleeping Problems Among Fibromyalgia Patients
Sleeping problems are very common among people with fibromyalgia. Despite having slept for 10 hours a night, fibromyalgia patients still feel tired and stressed. According to scientific studies, brain activities are stimulated even while...
Top 10 Unhealthy Habits To Break
While some of our bad habits can be totally harmless, some can pose serious health risks.