Regular consumption of polyphenol-rich cocoa products like dark chocolate may be considered a part of a blood pressure lowering diet, provided there is no total gain in calorie intake, say German researchers. However the...
Research statistics have revealed that most women live longer than men. One of the varying biological reasons is that estrogen, the female hormone, serves as a protection from heart diseases. It lowers the harmful...
20 Minutes After Quitting Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal. 8 Hours After Quitting The carbon...
Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to learn more about your enemy. You need to know what you’re up against,...
Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes...
Pelvic Inflammatory Disease is a general term that refers to infection of a woman’s reproductive system such as the uterus, fallopian tubes and other organs. Pelvic Inflammatory Disease occurs when bacteria moves upward from...
Mental health is not just about being in a happy state of mind. Your cognitive state of mind can influence your behavior, outlook on life and even relationships. It can affect how you respond...
Also known as Vaccinium Myrtillus, bilberry is a shrub that grows about 16 inches in height. It has oval, pointed leaves and small, pink and white flowers which bloom from April through June. Bilberry...
Sucking is a natural action of babies as it makes them feel secure and happy. Sucking on thumbs, pacifiers and other objects also helps infants explore the world around them. Young children also suck...
Polycystic Ovarian Syndrome is a health that can affect a woman’s menstrual cycle, fertility hormones, insulin production, blood vessels, appearance and heart. It is a condition whereby the follicles of the ovaries form large...
Ask any of your girlfriends and there is high possibility that flawless skin would be one of the desired beauty wish list. Did you know that the skin is the largest organ of our...
As we age, our ability to cope well with stress depends largely on whether we fall into ‘resilient’ of ‘brittle’ category. “There are two different groups of people in the 50-plus decade: those who...
An allergy is a reaction of the immune system towards a substance that is typically harmless to most people. In a child with an allergy, the body treats the substance, called an allergen, as...
Curry leaves are not limited to their culinary use. The leaves, bark and the root are used in traditional medicine as a tonic, stimulant and natural remedy.