According to American Institute of Cancer Research, these foods show some potential as cancer fighters: Apricots, broccoli, carrots, dark leafy greens like spinach and kale, mangoes, red and yellow bell peppers, red grapefruit, sweet...
Diabetes is a serious disorder that needs to be treated effectively. Obviously, the best treatment for any disease is primary prevention. Can diabetes be prevented? Absolutely! And it’s quite clear that the best way...
Meet the bacteria that breed plenty of trouble. If you’ve been suffering from a dull, gnawing pain in your stomach that occurs several hours after a meal, which comes and goes over the course...
Not sleeping enough and not sleeping well is not okay. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever...
Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...
In today’s society eating unhealthy foods is a norm, fast foods, highly processed foods, fried foods. All of these foods have a serious impact on our body’s ability to eliminate waste in a proper...
The economic costs of tobacco use are equally devastating. In addition to the high public health costs of treating tobacco-caused diseases, tobacco kills people at the height of their productivity, depriving families of breadwinners...
Does bone care become less of a priority after you have hit the big 30? After all, you would have already reached your peak bone mass. You might think there isn’t much to worry...
Older adults who uses computers report fewer depression symptoms than seniors who don’t use computers. The reasons for the pattern aren’t clear, and the new study that showed this was relatively small. But the...
An inexpensive blood test may identify which heart disease patients are at the highest risk of a stroke or heart attack, allowing for more aggressive ways to help them, a study reported recently. “We...
Eating soy protein may help people lower their ‘bad’ cholesterol and triglycerides while slightly increase their ‘good’ cholesterol, according to a study conducted at Tulane University. Low-density lipoproteins (LDL) are commonly referred to as...
Chemicals found in grape seeds may help ward off skin cancer due to regular exposure to the sun, according to the results of an animal study reported in Chicago at the recent 223rd annual...
Fact 1 – The Major Cause Of High Blood Pressure The cause of over 90% of high blood pressure cases is unknown. Scientists don’t fully understand the causes of high blood pressure, but most...
The path to better health and lower blood pressure may be paved with cobblestones. When people over 60 walked on smooth, rounded cobblestones for just a half-hour a day over four months, they significantly...