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Risk Of Diet Lack In Fiber

September 11, 2009   borzack   4 Comments

Are you at risk? Find out the dreadful warning signs if you are at risk and protect your health. Is your diet lack fruits, vegetable, and whole grains? If you answer is yes, you may not getting all the fiber you need. This will increase your risk of having many kinds of illnesses like heart

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Getting The Best Out Of Omega 3 Supplements

September 5, 2009   borzack   No comments

Getting your omega 3s from supplements needs very careful consideration; you need to figure out if you really need it, what type of supplement you should take if you do, and what the risks are. Do you need more? Given the typical diet of an average person, almost anyone can only benefit from adding more

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Top 10 Misconceptions About The Common Cold

September 3, 2009   borzack   No comments

There are several beliefs and thoughts that becomes a part of our growing up process. Most of these beliefs differ from home to home, though the fact is that most don’t have a sound scientific basis. The article is a compilation of 10 such myths surrounding common cold and flu and which aims to prepare

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Serotonin – How It Affects Your Health

August 31, 2009   borzack   1 Comment

Serotonin is a neural chemical that is responsible for sending signals across the brain. Though this type of neurotransmitter is synthesized in the brain, where its major functions are performed, about 90% of serotonin supply is found in digestive tract and blood platelets. It is estimated that an average adult body has five to 10

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Attack Of Asthma

August 27, 2009   borzack   2 Comments

Breathing difficulty, wheezing, coughing, shortness of breath and difficulty in performing normal daily activities are symptoms of an asthma attack. Bronchospasm is a sudden worsening of the symptoms. The muscles around the airways tighten, the lining becomes swollen or inflamed and thicker mucus is also produced more than normal. Some other asthma attacks symptoms include:

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