Category: Diabetes

Healthy Food For the Heart

Eat Right To Beat Right – 15 Heart Healthy Foods

The perfect heart-healthy diet addresses heart disease in all its forms. Risk factors that affect the heart are numerous, including hypertension, inflammation, and high levels of cholesterol. Cutting down on saturated fat may help...

7 Nutrients That May Not Be In Your Diet

We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution to this problem.

The Health Benefits Of Wine

The medical profession has recognized the healthful and nutritive properties of wine for thousands of years. Hippocrates recommended specific wines to purge fever, disinfect and dress wounds, as a diuretic or nutritional supplement. As...