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The perfect heart-healthy diet addresses heart disease in all its forms. Risk factors that affect the heart are numerous, including hypertension, inflammation, and high levels of cholesterol. Cutting down on saturated fat may help lower cholesterol levels but this does not address all the other conditions that are heart-unfriendly because you miss out on other
A woman engaging in a freewheeling conversation with her doctor is something that was quite unheard of even a few decades ago, with the husband usually pitching in to do the talking on behalf of his wife. However, things are no longer the same now, or is it? Doctors making house calls is becoming rare,
Did you know that cholesterol is an evil killer? Problem begins when the liver produces too much cholesterol. There is a natural supplement that can solve this problem. A lot of recent researches found out that omega-3 have a lot of benefits to the overall health condition of patients with cardiovascular diseases. It can benefit
Are you at risk? Find out the dreadful warning signs if you are at risk and protect your health. Is your diet lack fruits, vegetable, and whole grains? If you answer is yes, you may not getting all the fiber you need. This will increase your risk of having many kinds of illnesses like heart
Eating high fiber foods in your diet may help boost your health thus help to control weight gain. Most people tend to ignore the grams of fiber they get from their diet, for many Americans these grams should be doubled. Most individual do not get their recommended fiber intake of 20 grams to 35 grams
Everybody lies. Whether it’s a white lie, a lie by omission, or a lie by exaggeration, women lie for different reasons. We tell lies to our mothers, our partners, our friends. But the one person we should not ever lie to is our doctor. Even the smallest fib or the most innocent half-truth can have
Though many Americans are aware that trans fat poses health risks, only few can actually identify foods with high trans fat content. A survey led by Dr. Robert H. Eckel of the University of Colorado revealed that only one in five Americans could identify three foods with high trans fat content, though a large percentage
Krill are shrimp-like crustaceans that measure one to five centimeters in length. They are commonly found in cold regions, mainly in the Antarctic and North Pacific Oceans. Krill population is considered to be the largest source of animal biomass on earth. According to Neptune Technologies, the Canadian pioneer in krill oil extraction technology, there is
The medical profession has recognized the healthful and nutritive properties of wine for thousands of years. Hippocrates recommended specific wines to purge fever, disinfect and dress wounds, as a diuretic or nutritional supplement. As part of a normal diet, wine provides the body with energy, aids digestion, and contains small amounts of minerals and vitamins.
If you are a woman, then surely you are already aware that there are certain things you have to do to take care of yourself and your health. The problem is that women have so much on their plates these days and it is easy to forget how important your health really is. Even if
