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Vitamin D, also known as Sunshine Vitamin, sure is enjoying the spotlight for all the positive impact it creates to a human body. An immunity booster, hormone regulator, healthy brain, metabolism, diabetes prevention, cancer prevention and cardiovascular health – these are just a few of the title roles credited to vitamin D. In addition, we
Hysterectomy is the most common non-obstetrical surgical procedure done in the United States wherein a woman’s uterus or womb is removed. What necessitates a hysterectomy? Several medical conditions necessitate hysterectomy, the most common of which are the presence of uterine fibroids, severe pelvic pain, heavy menstrual bleeding, endometriosis, pelvic relaxation and uterine prolapse. Uterine fibroids
At the age of 62, former sexy “Charlie’s Angels” Farrah Fawcett died on June 25, 2009, the same day that Michael Jackson died, after she was diagnosed with anal cancer three years ago, leaving partner Ryan O’Neal and their 24 year old son Redmond. Fawcett became an icon in the 1970′s for her swimsuit posters.
My mother smokes. I grew up seeing and smelling her smoke. Contrary to what others believe, living and growing up with a smoker did not make one. As a matter of fact, it made me want to avoid being a smoker myself. Yes, I did try it once and I really didn’t like it. Looking
When cigarettes were first introduced, smoking was advertised as a cool, sexy, enjoyable, and healthy habit. Movie stars and athletes always had a lit cigarette in their hands. The television was filled with cigarette ads. Over the last century, the world has dramatically changed its once clouded view. It is now well-known that smoking is
About a year ago, Diane used to complain that she was always suffering from unbearable cramps and heavy periods. When she finally had herself checked she found out there was something wrong with her uterus and bladder, which explains the abdominal discomfort she was always feeling. The prognosis was promising but her doctor told her
The consumption of Brassica vegetables is known to decrease the chances of having cancer. The way these vegetables are being cooked affects the benefits we can get from the vegetables that we eat. These vegetables include Brussel sprouts, cauliflower, green cabbage and broccoli. The popular way of cooking is by boiling and boiling takes away
We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution
Life after any surgeries is not easy. These simple exercises have been prepared to help a mastectomy survivor return to her normal activities after surgery. They are designed to gradually improve the movement of the arm and shoulders. All of the exercises should be done slowly and rhythmically. They can be performed lying on the
Breast Self-Examination (B.S.E) had saved lives. Learn to know your breasts well. Early detection lessens complications. Take action before it’s too late. Note: Breast Self-Examination is recommended to be performed once each month beginning at the age 20 and continue each month throughout a woman’s lifetime. The Five Steps Of A B.S.E Step 1 –
