Sinus Action Plan – Relieving Yourself From Sinus Pain And Pressure

Sinusitis Problem Solution
Allergies and the common cold can lead to sinus pressure and nasal congestion. With a healthy lifestyle and some common sense however, you can mitigate your sinus issues. Take action on a problematic sinus in six steps:

Step #1 Know the cause

If you have a deviant nasal septum or narrow sinus passage, you are probably at high risk for obstructions. Polyps and other growths can also narrow down your sinus passage. In any case, it is of the essence to decongest the spaces in the sinuses for them to drain appropriately.

Step #2 Open your sinuses

Maintain moisture in your nasal passages. This may mean letting the hot shower run while you’re in the bathroom or any other way you can inhale steam twice daily. To help open the transition space in your sinus, moisten a washcloth with warm water and put it on your face several times a day. Remember to imbibe lots of fluid to deplete the mucus.

Step #3 Humidify air inside the house

Your nasal membranes can become parched due to hot air indoors. Left dry too long, they would turn crusty and cracked, leading mucus to congest in the sinus.

Try using a humidifier in your bedroom during the dry months. You may need to lower the humidity in winter though.

Step #4 Nasal irrigation

An over-the-counter saline spray can eliminate a surfeit of mucus, allergens and irritants from your nasal passage.

You can also make your own solution. Mix around 16 ounces of lukewarm water with a teaspoon of salt and, as an option, half a teaspoon of baking soda.

Pour this solution into a sterile Neti pot. Tilt head at a 45-degree angle. After putting the spout into the top nostril, gently pour mixture. It will ‘irrigate’ your nasal space and go out of the other nostril. Blow nose to get more water out. Do this to your other nostril.

Make sure the water in your solution is previously boiled, if not purified or distilled. Always rinse the irrigation device after using. Let it air-dry.

Step #5 Medicating sinus conditions

At worst, your medical practitioner may refer you to someone who specializes in sinus problems. He or she may prescribe surgery to take out polyps, adhesions, scars, and other obstructions in the nasal tunnels.

Steroids can address polyp growth in the nasal passages. Apt to be prescribed are budesonide, fluticasone propionate, funisolide, and mometasone. Steroids also reduce inflammation inside the nose and slow down mucus secretion.

For quick pain relief, you can get anti-inflammatory drugs from most pharmacies and grocery stores. They should not be taken consecutively for more than a week, unless the doctor explicitly said so.

Decongestants may alleviate swollen nasal passages. They can be taken orally (phenylephrine and pseudoephedrine) or nasally (naphazoline, oxymetazoline and phenylephrine). Pills should not be taken for more than a week, nasal sprays for more than three days.

If your sinus issues are allergic reactions, antihistamines from the drugstore can help. The most helpful variants are cetirizine, chlorpheniramine, diphenhydramine, and loratadine. Get your doctor first to conduct a skin test for allergies.

For the natural and alternative health lovers, these natural remedies for sinusitis are recommended:

  • AllergiClear – Herbal remedy to support healthy sinuses, maintain clear eyes and keep histamine levels in a normal range
  • Congesto-K KiddieRub – Natural aromatherapy chest rub and massage oil with eucalyptus to promote easy breathing in children
  • SOS HistaDrops – Natural remedy to maintain normal histamine levels and keep clear eyes and nasal passages
  • Sniffly Sprinkles – Homeopathic remedy to relieve flu-like symptoms in babies, including nasal and chest congestion

Step #6 Prevent sinus irritation

If only as part of a healthy lifestyle, clear away from tobacco smoke, cleaning fumes, aerosols, and similar gases. Cease smoking if you haven’t already. If possible, stay inside the house on days when the air is heavily polluted.

HEPA filters can, to a limited extent, manage your problematic sinus. These devices catch undesirable matter floating in the air, e.g. pollen, dander, dust, mites and other irritants. As for allergens that are not airborne, you may need to find other ways to expel them.

20 Responses to Sinus Action Plan – Relieving Yourself From Sinus Pain And Pressure

  1. Mike Padrick says:

    Wow, this is great information. Migraines run in my family, and I’m lucky enough to only get sinus headaches. I’m going to try your “at home” nasal irrigation solution.

  2. Many people who experience painful or uncomfortable sinus irritation due to cold & flue and dust allergy . So try to avoid it. If you feeling lots of irritation then visit your nearest ENT Specialist as early as possible.

  3. Live Quran says:

    Many people who experience painful or uncomfortable sinus irritation due to cold & flue and dust allergy . So try to avoid it. If you feeling lots of irritation then visit your nearest ENT

  4. Ieems says:

    I really agree with what you share in the post.and I’m going to try the “at home” irrigation solution.

  5. Photographer Malaysia says:

    This is a good info for all. I will share this info in my facebook. It’s good sharing it’s. It will let a lot of people about this good topic.

  6. Michael Bian says:

    Your post is very great!..So informative, I’m gonna try this. Thanks for sharing.

  7. Sarah says:

    Thanks for this, having always had nasal problems myself, I think I’ll find this article very helpful when implemented into my onw routine.

  8. Health Yog says:

    Hi, what should i say about you, this is a awesome writeup….thanks for sharing with us….

  9. You think that is it really working ? if yes then sure i will try this for me !

  10. Sweet Post. I really appreciate with your blog.
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  11. Sid says:

    I have nasal problem, can i tried it by myself or first i would have to ask my doc? Can i include it to my routine? Please respond. By the way it is a nice blog.

  12. Mike Slinsky says:

    Great article .If the problem is more its better to visit some ENT specialist.

  13. […] Sinus Action Plan – Relieving Yourself From Sinus Pain And Pressure […]

  14. bilal says:

    nice site really nice i like it

  15. Adora says:

    Nice post. Really helpful for sufferers.

  16. Juan Acuña says:

    This are good tips on health.

    Thanks for the information!

  17. Karl King says:

    Sinus pressure is one of the worst things to deal with throughout the day, especially during work. Not only can it feel embarrassing, sniffing and blowing your nose all day around your co-workers, but it can also cause some health problems if treated incorrectly. These are very good tips on health, and I thank you very much for posting.

  18. Bajwa says:

    Always infected due to dust and weather change,,, please suggest me some specific tips for this fucking dust allergy…

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