Flu Food – What To Eat When You Are Sick

Flu Food
There are not only four seasons, as far as doctors are concerned. You also need to steel yourself for flu season as you would winter. Coming down with flu jeopardizes your work, business, social life, and healthy lifestyle.

Flu messes up your appetite least of all. You may have trouble eating due to a sore throat, for instance. Besides, what’s the point of eating when your taste buds are powerless against a congested nose?

Nevertheless, you must eat anything to rally your body against sickness. In no particular order, here are 10 food and drinks to consume if you have flu.

Vegetable Juice

Citrus juices are the most obvious choices when you have the flu. For a change, see yourself reach for vegetable juices. Drink one glass of veggie juice, preferably the variant low in sodium, and not only would you hydrate yourself but lap up some much-needed antioxidants. These nutrients are vital for your immune system during this trying time.

Chicken Soup

Chicken soup is a no-brainer in helping you get through not just the flu but many other ailments. But there is more scientific merit to chicken soup than you think. Scientists think chicken soup aids the cilia, the minute hair inside the nasal tunnels, in guarding you from viruses and microbes. Plus, chicken soup has been linked to anti-inflammatory action.


Food you ordinarily eat may assault your senses when you can’t even lift a finger for the fork. That is why food like toast are the most convenient when you’re suffering from flu. Besides, toast can readily complement chicken soup. Alternatively, you can try crackers; their crunchiness helps blunt your ravenousness either way.


While you would probably think nothing about downing chicken soup or vegetable juice, it may sound counterintuitive to eat frozen popsicles at the height of flu. But eating popsicles that are not made mostly of sugar makes perfect sense. You can avail of popsicles made from fruit juice. They can alleviate sore, swollen throats and prevent dehydration, which only exacerbates flu symptoms.

Turkey Sandwich

For your protein, go for turkey sandwich. It is lean and satisfying. Drench it with cranberry sauce for added zest.


Spice up your chicken soup and other food with garlic. Since it has immunity-boosting compounds and antimicrobial properties, garlic can be counted upon to effectively relieve congestion.


Ginger is a trusty home medicine wrapped in fiber. No wonder it is often indicated for nausea and stomach ills. Research has even shown that it has anti-inflammatory properties.

Consume garlic ground or grated or mix it with your other food. Otherwise, you can always drink ginger ale.


Aside from ginger ale, hot tea can be relied upon to relieve you from flu’s symptoms. Whether green, black or oolong, tea is known to be loaded with antioxidants enough to combat viruses. The only tradeoff is that it is caffeinated, but you can always get decaf. For sore throat relief, drink lemon-infused tea with a spoon of honey. Breathe in its steam to relieve blocked passages.


Nutritionists recommend banana with rice, applesauce and toast (BRAT) first to patients convalescing from many conditions. They are the kinds of food that are not solid enough for easy digestion, but neither are they liquid. Whether mashed or whole, bananas are recommended not only when you have flu but also diarrhea and other digestive ailments.

Meal Replacement Drinks

On the whole, rehydrating regularly when you have flu is essential as it reduces mucus production and lessens nasal congestion. In place of meals, consider taking zero-lactose, sugar-free drinks containing a minimum of 6g protein. Such meal replacements come in many tasty flavors. In any case, they offer you the optimum amount of vitamins, minerals, calories and nutrients for the day.

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60 Responses

  1. Great information is very useful for me, I ussually eat only a chicken soup but now I know that I have more options !!

  2. mike says:

    Chicken soup is regarded as a good natural food to help healing like flu.

  3. Harry says:

    Awesome tips. Put a couple of drops of Thieves Oil in that chicken soup and you’re good to go!!

  4. kochen says:

    Thank you for this helpful article, if I am sick I prefer Ginger and Ginger-Tea.

  5. Abdo Selim says:

    very good article , helped me , thank you again

  6. buysstore says:

    Nice Post and I appreciate your great Work …
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  7. Absolutely valuable information that you have written above that what to eat when anyone Sick . I am really impress with your suggestions. Quite helpful and valuable information of healthy lifestyle.Thank you for sharing.

  8. bubu says:

    I love having chicken soup in flu but not so sure about banana.

  9. Great article. We should understand that it is not necessary for every cold, infection, and therefore to take antibiotics. Namely overuse of antibiotics has led to this broad resistance of microorganisms. We can do so much by simply eating properly. These options are wonderful if i may add only propolis to that group. It has antibacterial, antiviral and anti-fungal activity. Also has anti-tumor and anticancer activity. Propolis is excellent medicine against oral infections. I will not point all of its properties,cause my comment will become an article itself :D.

  10. Mona says:

    Great tips! I will try them.
    & a good movie to go with

  11. Panini says:

    Make an upgrade from cold cuts or chicken sandwich to a Panini. Not only looks more appealing to the eyes because of its seared ribbed bread but more palatable to anyone with a flu.

  12. obat kuat says:

    Thank you for this helpful article, if I am sick I prefer Ginger and Ginger-Tea.

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  22. Awesome interesting post. I am preparing ‘Vegetable Juice’ in the time of Flu. It give me sudden relive from them

  23. This is really a common question “what to eat when you are sick”
    Thanks for your valuable article, it gives good tips when we become sick.
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