Flu Food – What To Eat When You Are Sick

Flu Food
There are not only four seasons, as far as doctors are concerned. You also need to steel yourself for flu season as you would winter. Coming down with flu jeopardizes your work, business, social life, and healthy lifestyle.

Flu messes up your appetite least of all. You may have trouble eating due to a sore throat, for instance. Besides, what’s the point of eating when your taste buds are powerless against a congested nose?

Nevertheless, you must eat anything to rally your body against sickness. In no particular order, here are 10 food and drinks to consume if you have flu.

Vegetable Juice

Citrus juices are the most obvious choices when you have the flu. For a change, see yourself reach for vegetable juices. Drink one glass of veggie juice, preferably the variant low in sodium, and not only would you hydrate yourself but lap up some much-needed antioxidants. These nutrients are vital for your immune system during this trying time.

Chicken Soup

Chicken soup is a no-brainer in helping you get through not just the flu but many other ailments. But there is more scientific merit to chicken soup than you think. Scientists think chicken soup aids the cilia, the minute hair inside the nasal tunnels, in guarding you from viruses and microbes. Plus, chicken soup has been linked to anti-inflammatory action.


Food you ordinarily eat may assault your senses when you can’t even lift a finger for the fork. That is why food like toast are the most convenient when you’re suffering from flu. Besides, toast can readily complement chicken soup. Alternatively, you can try crackers; their crunchiness helps blunt your ravenousness either way.

FluGo – Homeopathic remedy to relieve influenza (flu) and cold symptoms such as cough, runny nose, fever, sore throat & fatigue


While you would probably think nothing about downing chicken soup or vegetable juice, it may sound counterintuitive to eat frozen popsicles at the height of flu. But eating popsicles that are not made mostly of sugar makes perfect sense. You can avail of popsicles made from fruit juice. They can alleviate sore, swollen throats and prevent dehydration, which only exacerbates flu symptoms.

Turkey Sandwich

For your protein, go for turkey sandwich. It is lean and satisfying. Drench it with cranberry sauce for added zest.


Spice up your chicken soup and other food with garlic. Since it has immunity-boosting compounds and antimicrobial properties, garlic can be counted upon to effectively relieve congestion.

BaniFlu – Homeopathic remedy and flu vaccine alternative for all ages protects against the flu virus and germs


Ginger is a trusty home medicine wrapped in fiber. No wonder it is often indicated for nausea and stomach ills. Research has even shown that it has anti-inflammatory properties.

Consume garlic ground or grated or mix it with your other food. Otherwise, you can always drink ginger ale.


Aside from ginger ale, hot tea can be relied upon to relieve you from flu’s symptoms. Whether green, black or oolong, tea is known to be loaded with antioxidants enough to combat viruses. The only tradeoff is that it is caffeinated, but you can always get decaf. For sore throat relief, drink lemon-infused tea with a spoon of honey. Breathe in its steam to relieve blocked passages.


Nutritionists recommend banana with rice, applesauce and toast (BRAT) first to patients convalescing from many conditions. They are the kinds of food that are not solid enough for easy digestion, but neither are they liquid. Whether mashed or whole, bananas are recommended not only when you have flu but also diarrhea and other digestive ailments.

Sinus Soothe – Homeopathic remedy to relieve symptoms of sinusitis, including sinus congestion, inflammation and pain, plus opens nasal passages

Meal Replacement Drinks

On the whole, rehydrating regularly when you have flu is essential as it reduces mucus production and lessens nasal congestion. In place of meals, consider taking zero-lactose, sugar-free drinks containing a minimum of 6g protein, as as NRGFuel. Such meal replacements come in many tasty flavors. In any case, they offer you the optimum amount of vitamins, minerals, calories and nutrients for the day.

39 Responses to Flu Food – What To Eat When You Are Sick

  1. Great information is very useful for me, I ussually eat only a chicken soup but now I know that I have more options !!

  2. mike says:

    Chicken soup is regarded as a good natural food to help healing like flu.

  3. Harry says:

    Awesome tips. Put a couple of drops of Thieves Oil in that chicken soup and you’re good to go!!

  4. kochen says:

    Thank you for this helpful article, if I am sick I prefer Ginger and Ginger-Tea.

  5. Abdo Selim says:

    very good article , helped me , thank you again

  6. buysstore says:

    Nice Post and I appreciate your great Work …
    Thanks for sharing

  7. Absolutely valuable information that you have written above that what to eat when anyone Sick . I am really impress with your suggestions. Quite helpful and valuable information of healthy lifestyle.Thank you for sharing.

  8. bubu says:

    I love having chicken soup in flu but not so sure about banana.

  9. Great article. We should understand that it is not necessary for every cold, infection, and therefore to take antibiotics. Namely overuse of antibiotics has led to this broad resistance of microorganisms. We can do so much by simply eating properly. These options are wonderful if i may add only propolis to that group. It has antibacterial, antiviral and anti-fungal activity. Also has anti-tumor and anticancer activity. Propolis is excellent medicine against oral infections. I will not point all of its properties,cause my comment will become an article itself :D.

  10. Very Informative helped me how to manage your daily diet and leave healthy life. Thanks to share great article ever here.

  11. Mona says:

    Great tips! I will try them.
    & a good movie to go with

  12. Panini says:

    Make an upgrade from cold cuts or chicken sandwich to a Panini. Not only looks more appealing to the eyes because of its seared ribbed bread but more palatable to anyone with a flu.

  13. obat kuat says:

    Thank you for this helpful article, if I am sick I prefer Ginger and Ginger-Tea.

  14. Obat Kuat says:

    I don’t want to eat rice anymore when I got flu, so I agree with this article

  15. Obat Kuat says:

    Really helpful article, thank you for this great information

  16. VivaBiotics says:

    Glad to see that this site works well on my Google phone , everything I want to do is functional. Thanks for keeping it up to date with the latest.

  17. David Brown says:

    I really like your way of expressing the opinion and sharing the information.Nice surprise about this shorter blog. Can you tell us what it is you are talking/writing about?Has any info. about this shorter form been posted before (and i just missed it)?

  18. newsnext says:

    great … thank you for this information.


  19. johne brent says:

    I am Paul homicide sign it homicide the house valuable like Tehama much all don’t hate like a of homicide time sign it moments like flight black a stats class critics Talk Talk see can say to start to clinch the trust me he won’t stop how I keep on throwing people how long until they topped with me goal like my pap key nobody’s taking Google call my with supply gaze at the stars well below mom Picasa see put it out should have came yeah gone quiet think all players but so I was just right I this is how I fan this is Jai my I pass how much man Paul tell hey like a Paul sign it homicide sign it sign home striking flight how much loll K of how sign it homicide sign it hi sky flight on okay Simpson its own so the I this go to I to miss me us to manage student account most possible to custody but what does to past stuff just in a whole lot to the sick when it was like when a fun job to this class only Acme analytical yeah its go good statistics to speech to text this good student at six months as possible to have passed the buck what does to taskmaster just enough to last to the circle at the high school level month compassionate second going to see what we’ve just got to come and gone yeah going to tell us the same as the problem here stand as a gift and that they must agree I’m in the view that the Iasi message best-in-class Gus us from the hustle goes bust convincing evidence much medical us to Christi Texas I this gusto to good to for to make political sulfide does mom it said welcome call first took a bath I could get.

  20. muscles being trained during your workout muscle growth also result as the entire body is placed under stress and is forced to secrete higher levels of testosterone and growth hormone as an adaptive response this increase in anabolic hormone circulation resulting gains in muscle size and strength in all your body’s major muscle groups and there is no better way to produce this total body stress them through the use of hard heavy an intense light workouts if you haven’t been placing equal focus on your

  21. energy meteorite hungry which is it free controls sugar levels and resistant of story so it on your feet so for me I no longer a 890 so far hi something every TV I to deny it s each other 8k and I feel Nazi assembly house in my County control and like you’re eating any less because this is going to be well summit Disneyland tell to tits your sewage into year this chess I Natural Max Garcinia lover not checking to the gym especially fat night yeah identity she and magic in the water and the kicking my PT I totally understand and I you it difficult for some guys totally its security teaching us I’ll yes it’s good to me atmosphere difference because CK SMS sure in this Jan and how to cook in a sec hand twelfth sheer and think sugar is Jess car d .


  22. later I it showed that voice I when they start smoking around age 12 1314 right when sperm development is starting to occur that they can then have a profound effect on their kids measurable up to four generations later just because they started smoking at age12 13 or 14 much more so than if they started smoking at age 18 or 19 yeah villas that’s just a tiny little example what’s happening to our generation today we have to kill accumulation of organicpoly finals I pops it’s also why called these are organic pollutants I and ease policy Niles are just so toxic their found in our environment and they accumulate in our bodies we hold on two men are fast cells unfortunate when you become pregnant yes /.


  23. jesus kizer says:

    brain and your memory so make sure at least you know seven tontine hours is ideal about eight hours is probably the standard that I would say for most people try to get that eat hours a sleep per night helping you maintain your brain health and especially your memory listening to music now you know Improbably don’t have to convince a lot of people that listening to music is so powerful but they’ve actually Brainfire study that listening to music helps of course to with the different them brain waves and bring States to keep the brain functioning optimally again engaging the brain and those neurons having their blood supply go I had to the different parts of the brain when you listen to music so bad and engaging in musical activities as well as wonderful have actually found with children it helps what they’re learning and their attention span in the elderly help set the mood and also in all ages helping with learning language in retaining language so music is absolutely phenomenal for engaging the brain so make sure .

  24. different stages or four we basically got cell have resulted from for me is it basically a C-plus is it was being fussy was we’ve got be much probably got 180 32 of 150 pushups that work out yet forever right I was important to and Awe still keep this a have or other you’re ready to go faster they let it go if you’re need all that second-and-goal and he says saw her beauty rest into a push-up that is an app for not bad you want to it like a little girl it at that number to five times get out that I wrote in 250 okay it took place I’ll work out as a really pro level work out we like to call good a good effort better than this about be the .


  25. Scott Culp says:

    became an email eliminate losing nearly bodyweight fall a clothing dimension a finish of more than extensive range of and one bodyweight I’ve had gone but nowadays which helped over , women all over the whole world from almost every walk of way of lifestyle over, pleased clients can’t be wrong yes more than , actual individuals have shown the preferred capital I execute we should be more motivating recommendations from awesome individuals like you individuals who had to reconsider a lot of with the exclusive cash coming returning throw away the falsehoods and look for the uncorrupted your it to some other soon right now you probably nervous to get began so get ready to power that key intern and your fat losing heating unit your fifteen minute Merkel not another possible that a wonderful new way

  26. anamarry says:

    point yeah actually you know I will call for a98 bodybuilders on I will not come that is exactly thisbut I recommended actually because you know you’re abeginner sometimes it can be tough to get in you know were the four days a week so Ithink that’s reasonable now lost your login emails all the time knin change this tochange that we will you can change a lot of stufffor liberalization with the power purchase


  27. takenthree says:

    body number five you don’t have any easy to follow step-by-step plan of action for losing weight this is a big one that plagued many of my clients until they finally came to me for help there is so much contradictory and misguided information out there it’s no wonder why so many people struggle with their weight if you ask ten different fitness experts what the best way to lose weight is your bound to get completely different answers whose right whose wrong how do we know you see the true secret to losing a lot of body fat really fast are out there it’s just that most of the information is fragmented and

  28. Eni Wol says:

    Partner who is connected to about technology company we have control the product from proceed to the biomass in product we drive the price down we have exclusive resort at work people not going to of so we got to go out there do things that nobody else has done so Wesley do program partners damn point I would make this a more compelling opportunity because it that things are exploding here and things .


  29. ada miller says:

    Alleure Eye Serum is herbal cream designed to counter skin ageing effects, rendering desired glow to your skin. The cream is formulated with natural ingredients that do not leave any side effect, even on the sensitive skin. get details- http://faceliftgymbuy.com/alleure-eye-serum/

  30. clara souza says:

    Crazy Mass has made it easy for the bodybuilders to get a toned body with lean muscles and amazing strength. The testosterone and other ingredients used in its composition are completely healthful and medically proven. See Details : http://crazymassstore.com

  31. Isabel Wood says:

    Handle it just is achievable, once a pimple seems or keep up with the place clear. Do not only keep it there and hope it disappears a sudden all, especially if you will find plenty of them splitting out at the same period. A revolt breakout, if not held under control, can result in acne and decide scarring. Therefore, that is why you commence a physician given product or see a physician establish an ample acne treatment and to lessen its improvement and ought to address the issue as it appears.

  32. Isabel Wood says:

    Serious Skincare makes it straightforward no real matter what issues we might have. They’ve products to handle the major skin treatment requires for example, anti-aging, skin more than 40, organization and lift, vulnerable skin control, dried distressed skin, fatty mix skin, typical skin. I like to mix and fit items from the many different product lines.

  33. That Jivam skin care serum we start with your friends and your family but that would just be a happy business going to be a real business and we teach you how to grow you all today but the color with me and today are mentioned that you’re going to buy crop into that color point I met you eat today the now meet your girlfriend and when I meet then out to the thinking with them you can teach people I can teach you how-to do.

    Search our site >>>>>> http://www.realtimefacts.net/2015/03/jivam-skin-care.html

  34. People have complained for them on other see here very rarely to someone post a compliment on a Web site cell think about that when you go on in re message boards for the surgery think about it when you talk to other people the reason why they’re such in making their idea what weight loss surgery is because those of us that have a good time and a have it’s worked for us and we’re success stories mamma Mia’s talk have time to friendships had successful weight loss surgery and don’t talk about it I want everyone.


  35. Crazy Mass has some high quality supplements and steroids stored in stock. There are a variety of products available at the crazy mass website. You get Anadroll, Dianobal, and Decka etc. its offers natural supplements. Capsicum plus blend, nopal, cactinea powder, ascophyllum are some of the items from the list of the ingredients. These are natural and there are no side effects in consuming them.

  36. What your coming forward you what results you know so I put together a helpful guide called the ultimate PCOS weight loss herbs and supplements guide which cover some of these issues in-depth isn’t it for the email list or to buy this guide you can go to WWW dot PCOS weight loss tips dot com for more information and I was listening to the site Indefinitely highly recommend checking that out because you know we’ll have a little bit I’m today to cover as much as possible and Beverly goes into so much more depth and detail you know with some step-by-step instructions exactly what to do in detail up in that guy I can’t recommend it highly enough so every other any other risks that you need to be worried about.

    Show More >>>> http://www.thefitnesswork.com/natural-daily-cleanse-review/

  37. Giving you the ability to elevate heavy objects and pump that muscular feel in your arms is one among the advantages. BioMerch Testosterone Booster work by strengthening the core of your muscles. They focus on the pliability to convey you additional endurance in the future.get detail- http://www.healthyminimarket.com/biomerch-testosterone-booster/

  38. jeanne brown says:

    Are you sick of dark spots and wrinkles ruining your beauty? Are you refraining yourself from using any cosmetic product due to the fear of side effects? If yes, then Jivam is a thing for you. It is formulated with natural ingredients that removes wrinkles and slows down skin ageing.View more Details – http://faceliftgymbuy.com/jivam-skin-care-review/

  39. audra clark says:

    Crazy Mass has made it easy for the bodybuilders to get a toned body with lean muscles and amazing strength. The testosterone and other ingredients used in its composition are completely healthful and medically proven. See Details : http://crazymassstore.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>