There are not only four seasons, as far as doctors are concerned. You also need to steel yourself for flu season as you would winter. Coming down with flu jeopardizes your work, business, social life, and healthy lifestyle.
Flu messes up your appetite least of all. You may have trouble eating due to a sore throat, for instance. Besides, what’s the point of eating when your taste buds are powerless against a congested nose?
Nevertheless, you must eat anything to rally your body against sickness. In no particular order, here are 10 food and drinks to consume if you have flu.
Citrus juices are the most obvious choices when you have the flu. For a change, see yourself reach for vegetable juices. Drink one glass of veggie juice, preferably the variant low in sodium, and not only would you hydrate yourself but lap up some much-needed antioxidants. These nutrients are vital for your immune system during this trying time.
Chicken soup is a no-brainer in helping you get through not just the flu but many other ailments. But there is more scientific merit to chicken soup than you think. Scientists think chicken soup aids the cilia, the minute hair inside the nasal tunnels, in guarding you from viruses and microbes. Plus, chicken soup has been linked to anti-inflammatory action.
Food you ordinarily eat may assault your senses when you can’t even lift a finger for the fork. That is why food like toast are the most convenient when you’re suffering from flu. Besides, toast can readily complement chicken soup. Alternatively, you can try crackers; their crunchiness helps blunt your ravenousness either way.
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While you would probably think nothing about downing chicken soup or vegetable juice, it may sound counterintuitive to eat frozen popsicles at the height of flu. But eating popsicles that are not made mostly of sugar makes perfect sense. You can avail of popsicles made from fruit juice. They can alleviate sore, swollen throats and prevent dehydration, which only exacerbates flu symptoms.
For your protein, go for turkey sandwich. It is lean and satisfying. Drench it with cranberry sauce for added zest.
Spice up your chicken soup and other food with garlic. Since it has immunity-boosting compounds and antimicrobial properties, garlic can be counted upon to effectively relieve congestion.
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Ginger is a trusty home medicine wrapped in fiber. No wonder it is often indicated for nausea and stomach ills. Research has even shown that it has anti-inflammatory properties.
Consume garlic ground or grated or mix it with your other food. Otherwise, you can always drink ginger ale.
Aside from ginger ale, hot tea can be relied upon to relieve you from flu’s symptoms. Whether green, black or oolong, tea is known to be loaded with antioxidants enough to combat viruses. The only tradeoff is that it is caffeinated, but you can always get decaf. For sore throat relief, drink lemon-infused tea with a spoon of honey. Breathe in its steam to relieve blocked passages.
Nutritionists recommend banana with rice, applesauce and toast (BRAT) first to patients convalescing from many conditions. They are the kinds of food that are not solid enough for easy digestion, but neither are they liquid. Whether mashed or whole, bananas are recommended not only when you have flu but also diarrhea and other digestive ailments.
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Meal Replacement Drinks
On the whole, rehydrating regularly when you have flu is essential as it reduces mucus production and lessens nasal congestion. In place of meals, consider taking zero-lactose, sugar-free drinks containing a minimum of 6g protein, as as NRGFuel. Such meal replacements come in many tasty flavors. In any case, they offer you the optimum amount of vitamins, minerals, calories and nutrients for the day.