7 Practices To Help You Prevent Plaque
By Idol White
Plaque is an accumulation of saliva and bacteria on the surface of the teeth that can lead to tartar and gum disease or gingivitis if not immediately prevented. These bacteria will begin to form biofilm and secrete harmful chemicals called mucopolysaccharides. Basically, plaque can be easily removed by brushing and flossing after meals, but you have to be consistent because once it began to solidify and become a tartar, you can no longer brush it off and will need the expertise of a dentist in doing so.
Below are some practices that can help you do away with plaque:
Tooth Brush Regularly
Most dentists say that you should brush your teeth at least twice a day with fluoride-containing toothpaste. Always make sure that you include all areas of your teeth in brushing. In addition to that, it is not true that as you brush harder, your teeth become cleaner. In fact, brushing too hard can cause abrasions.
There are regions in your mouth that a regular toothbrush cannot reach like the spaces between your teeth and the gum line. Food particles nest in these places so daily flossing is highly recommended by dentists to avoid plaque and periodontal disease. Like brushing, you have to do this gently so as not to harm your gums.
Visit your Dentist at least Twice a Year
You brush and floss every day, but that doesn’t mean your teeth is one-hundred percent clean. You might miss some plaque and only the experts could clean that. So make sure that you have two or more prophylaxis and have your teeth checked for potential dental problems to avoid pain and dental emergencies. Put in mind that most dental issues are irreversible.
Eat Food that are Considered “Nature’s Toothbrush”
Crunchy vegetables like carrots and fruits with skin on like apples and cucumbers not just help remove plaque in your teeth; they also aid you in acquiring a healthy lifestyle with their high nutritional content.
Avoid Sweets as much as Possible
The truth is you should not blame your tooth decays on sugar. They are indirectly involved in that. The main cause of tooth decay is the tremendous increase of bacteria (they love simple carbohydrates so they reproduce when they eat a lot of it) in the biofilm causing a bacterial infection that will eventually lead to dental decay. For this reason, you should try to minimize your intake of foods with simple carbohydrates in it like candies, soft drinks and junk foods.
Use Mouthwash Daily
An additional preventive measure would not hurt right? Studies have shown that ADA-approved mouthwashes can help prevent plaque and tooth decay. Just make sure to keep the amount of mouthwash you use in small amounts since most mouthwashes are in strong concentrations. Too much of this can damage your teeth. Or even better, make them yourself!
Consider Having a Dental Sealant
Dental sealant is a thin, clear plastic coating that blocks your teeth (usually sealants are placed at your molar and premolars because chewing happens there) from harmful bacteria that causes plaque and tooth decay. Dental sealants are easy to apply and usually last for about five to ten years. Dentists recommend that children as young as five years old should have sealants in their molars. Since these children cannot do away with sweets and are too lazy to brush their teeth, they can prevent tooth decay with the help of dental sealants.
It may be impossible to stay plaque-free for twenty four hours but it is possible to have healthy teeth for a lifetime. You’re just a few steps away from having a great dental health so know these practices by heart and start flashing that picture perfect smile of yours.
By Idol White