Top 5 Negative Calorie Foods – Eat More To Lose More Weight
One of the goal of our healthy lifestyle today is to get a flat stomach, fit body, and nice muscles in men and maybe in some women. But how do you eat more while losing more weight at the same time?
It maybe hard for some of us, but the only answer to that question is to eat Negative Calorie Foods.
Calorie is a unit of energy. The energy can be measured by many methods. These calories in foods depend on their composition and the calories value of a food is not actually its measured values, but it is the average energy of a large number of different samples of the food.
Negative calorie foods are foods, which use more calories to digest than the calories food actually contains. Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of calories, much less of these calories can possibly turn into fat in negative calorie foods as fewer calories are actually available to the body. These give these foods a tremendous natural fat burning advantage.
Consider the facts that a piece of dessert consisting of 400 calories may only require 150 calorie to digest by our body, resulting in a net gain of zero calories which is added to our body fat. On the other hand, a 5 calorie raw piece of celery will require much more calories to chew and digest, so resulting in a net loss of calories from our body fat. It implies that the more you eat, the more you lose weight.
Because of their surprising lack of calories, these foods can essentially be consumed in unlimited quantities without gaining weight or body fat. That works because your stomach senses when it is physically full, and it will trigger your brain to stop eating when you can’t handle more food. This is why, the simple act of drinking a glass of water before each meal is a proven weight loss strategy. It fills your stomach with water, thereby reducing the amount of space left for other foods. So your stomach gets full quickly, triggering the brain to stop eating.
The common property among all negative calorie foods is that they all contain a lot of water locked in a fibrous matrix. Apples are essentially water fruit as are grapes and watermelons. Many vegetables are also water vegetables meaning they are loaded with water.
As you read this list, remember that the foods with negative calorie contain sufficient vitamins and minerals that produce enzymes in quantities sufficient to breakdown not only its own calories, but additional calories from body in digestion as well. This is called negative calorie effect.
So here is the list of the five best negative calorie foods that you can enjoy everyday as of a healthy weight loss diet:
Apium graveolens is a plant species in the family Apiaceous commonly known as Celery or Celeriac depending on whether the petioles or roots are eaten. Celery is used in weight loss diets, where provides low calorie dietary fibre bulk. Celery seeds are also a great source of calcium, and are regarded as a good alternative to animal products.
One cup of celery which is 120 grams contains only 19 calories. It takes far more than 19 calories to prepare, eat, digest and eliminate this one cup of celery, and that’s what qualifies it as a negative calorie food.
Celery also does contain medicinal properties. Celery juice is a powerful anti inflammatory medicine and one of the active constituents in celery called “apigenin” which slashes the risk of ovarian cancer.
2. Onion, Lettuce and Greens
Onions contain only 64 calories per cup and raw onions contain almost 26 nutritional values composed of vitamins and minerals. It delivers an amazing assortment of anti cancer nutrients and immune boosting medicine.
Lettuce is a low calorie food and is a source of Vitamin A and Folic acid. Both Romans and Egyptians took advantage of this property by eating lettuce at the end of a meal to induce sleep. One cup of typical iceberg lettuce contains just 8 calories.
Green vegetables are typically low in calories, fat, and high in protein per calorie, dietary fiber, iron and calcium, and very high in phytochemicals such as Vitamin C, carotenoids, lutein, and folic acid as well as Vitamin K.
3. Kelp Noodles
Kelp noodles are soft, somewhat watery noodles made from sea kelp. They only contain three ingredients: Water, Kelp, and Sodium alginate, made from brown seaweed. They’re a raw, mineral-rich food that you can use much like regular noodles to make spaghetti, raw noodle salads, noodle soups and much more.
Kelp only contains 6 calories. You can eat all these noodles you want, in virtually unlimited quantities because you feel physically full before you can take in enough calories to increase body fat. Kelp noodles are also great for adding substance to light soup or vegetable broths. They make a broth eat like a full soup.
Pickles are made from cucumbers, and cucumbers are themselves a negative calorie food because they’re so sparse in calories. One cup of cucumber contains a mere 16 calories and they also contain a moderate amount of Vitamin K. One sour pickled cucumber “spear” offers approximately 15-20 % of the RDA of Vitamin K. However, most sour pickled cucumbers are also high in sodium; one spear can contain 350-500 mg. or 15-20 % of the American recommended daily limit of 2400 mg.
Sweet pickled cucumbers, including bread and butter pickles, are higher in calories due to their sugar content; one large gherkin may contain 25-40 calories. However, sweet pickled cucumbers also tend to contain significantly less sodium than sour pickles.
So they’re still a negative calorie food because it takes more than 17 calories to consume and digest them. If you’re looking to lose body fat or maintain a healthy weight, eat all the pickles you want.
Beware, however, of this: Many pickles are made with artificial yellow food coloring chemicals and should be avoided by everyone, especially children.
Grapefruit is a subtropical citrus tree knows for its bitter fruit. It contains an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit forms a core part of the grapefruit diet, the theory being that the fruit’s low glycemic index is able to help body’s metabolism burn fat.
Technically it is not consider a negative calorie diet food, but it deserves for another reason as you’ll soon see. For starters, it’s still fairly low in calories, delivering only 74 calories per cup.
The best part of grapefruit is that it contains “naringenin” an anti oxidant derived from the bitter flavor of grapefruits, which trigger the liver to breakdown fat. So as part of a fat-loss strategy, grapefruit is truly essential to your daily diet.
Drinking so called “grapefruit juice” does not offer the same benefits, especially if it’s pasteurized. Only raw grapefruit that includes the white inner skin, the bitter part, offer these health benefits.
Full Spectrum Sea Salt
Salt has been treasured throughout time by both man and animals alike; it is vital substance for maintaining health. We constantly hear bad press about salt, and indeed refined salt is extremely unhealthy, however we need natural salts for our bodies to function properly.
Full spectrum sea salt, not the refined one, is actually a kind of negative calorie substance. Its does not go through any refining processes and retains its natural grey color and slightly moist crystals. The slight moisture reflects the ability of the crystals to retain the salts and minerals in a form that the body can assimilate. Some of the health benefits of full spectrum sea salt are:
- Regulate and normalize blood pressure.
- Balance blood sugar and energy levels.
- Regulate the metabolism.
- Absorb nutrients.
- Aid digestion.
- Support the immune system.
So if you’re craving chips or salty snack foods, you’re probably deficient in real salt minerals and need to correct your nutritional deficiency. So sprinkling full spectrum sea salt on your meals can actually satisfy your cravings and reduce your consumption of unhealthful snack foods.
Feel full and drop the pounds!
To conclude above all, here are the five negative calorie foods that may help you burn fats while making yourself full, thus greatly reducing caloric intake:
- Onion, Lettuce & Greens
- Kelp Noodles
… and don’t forget the Full Spectrum Sea Salt!
And you may add in your list:
They contain probiotic which is good for your digestive tract.
The diet is based on the fact that “in order to lose weight you have to burn more calories than you consume”. The diet recommends eating foods from the above list. The negative calorie diet (some says it Zero Calorie diet) is very helpful in fast weight loss. You should know the complete list of the foods ‘requiring your body to burn more calories processing then through your digestive system’ than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat. Fill your grocery shopping cart with these foods, and you’ll be the healthier person in the planet!