Coping Up With Arthritis
Our joints are very important because they connect two bones together causing movements in our body. You will experience weakness and instability with injured joints. Joint performance declines as we grow old. Most old-aged people complain about painful joints. This is a sign of developing arthritis.
Arthritis can be complicated if not treated. The once healthy lifestyle will be affected causing activities in daily living to diminish. Simple tasks like brushing, cooking, driving, and writing will be affected.
The cause of arthritis include factors such as genetics, overweight, age, immune disorders, joint injury, nutritional deficiency, and work hazards that causes straining of the bones.
The Difference between Arthritis and Rheumatism
Arthritis is defined to be an inflammation and pain in the joints while Rheumatism is a disorder associated to many of the parts in the body like the connective tissues.
Detection of Arthritis
The common signs and symptoms of arthritis are inflammation and pain in the joints. Inflamed joints are red, swollen, warm and soft to touch. They may appear early or in the late stage of life. Arthritis can sometimes be associated with medical conditions like depression, fatigue, and insomnia. The doctor will get information about your family’s illness history and the detailed symptoms of what you experience. Further laboratory tests like X-ray and blood test are recommended to determine the type of arthritis for proper treatment.
The Different Types of Arthritis
- Osteoarthritis. This is related to old age. It is the thinning of cartilage in the bones that mostly affect fingers, hips, and knees.
- Rheumatoid arthritis. This is a serious condition caused by a low immune system dysfunction of the body. The body’s immune system is responsible for the inflammation of joints. The hands, organs, and feet are the most affected areas of the body.
- Gout. This condition mostly occurs to men. Uric levels in the blood are increased causing swollen and painful joints.
- Lupus. This is an auto-immune disorder that attacks joints and other organs of the body like the heart and kidneys.
- Viral hepatitis. The liver is greatly affected by infection and can proceed to inflamed joints.
- Ankylosing spondylitis. This kind of arthritis affects the spinal area causing immobilization and deformation of the spine.
- Juvenile arthritis. This is another term for Lupus or Ankylosing spondylitis occurring in children.
- Scleroderma. This is a condition that may affect joints to thicken and harden causing immobility.
- Fibromyalgia. Women are mostly affected with this condition. Severe pain of the muscles, joints, and bones is felt.
Treatment for Arthritis
Natural remedies are always the best because results are effective with no side effects involved unlike prescription drugs. Glucosamine is an herbal ingredient efficient to relief pain in arthritis while repairing cartilages in the joints. The herb Alfalfa is reported to have a soothing effect in the affected area.
You can also perform techniques that will help you manage arthritis.
- Regular exercises like swimming and biking can promote increased blood flow to the system strengthening muscles and repairing injured cells of the body.
- Cold and hot compress to the affected area can relieve temporary pain.
- Maintain a normal weight by eating a balanced diet.
- Eliminate strenuous activities that can aggravate pain in the joints.
- Breathing and relaxation techniques like yoga and meditation are ways to decrease pain severity.
- Always think positive that you will surpass the condition.