A loss of a loved one or a broken relationship can lead to emotional instability. You will feel sad and troubled for a few days. But days can sometimes turn to months. If your sorrow continues for a year and still you haven’t adapted to the situation, then you must be suffering from depression.
Depression is something serious you must deal with. It interferes with your daily activities and prolonged burden will affect your mental health. If you feel alone, exhausted, and hopeless, consult a doctor immediately. You don’t want to end that happiness forever right?
Depression can happen to anyone, male or female. Research has shown that depression is likely to occur to females than males. Nowadays, a great percentage of the teenage population experience depression causing them to commit suicide. This is a shocking reality that needs attention. There is no need to worry because depression is curable.
Don’t wait for the situation to get worse. If you feel that you have symptoms of depression, then visit a psychologist or therapist right away. You will have a one-on-one conversation with the doctor and he/she will get a detailed history of your family’s illness and your previous experiences.
Depression can change you into a hopeless person. Your level of happiness decreases and you will lose interest of the hobbies you actively participate before. You feel that you are empty and sad for the entire day. Signs of depression include weight loss or gain, insomnia, inability to concentrate and make decisions, fatigue, physical pain, low self- esteem, decreased libido levels, and suicide attempts. Clinical depression will be diagnosed if you are involved with these signs and symptoms.
What is the Cause of Depression?
Researchers have shown that patients with a family history of depression have a greater chance of developing the disorder.
Chemical imbalances in the brain
Hormones and neurotransmitter imbalances can lead to depression.
Unexpected life event
The hormone cortisol is responsible for the neurotransmitter that causes depression. Stressful life experiences like death and financial problems results to increased production of cortisol that decreases serotonin levels. A low serotonin level is the cause of depression.
Negative outlook in life
Perceiving life negatively can make small problems bigger. Pessimists are prone to misfortune. They think that there are no solutions to their problems. They feel hopeless and they always see themselves as a failure. Negative thinkers are prone to developing depression.
How To Manage Depression?
Depression can turn your once healthy lifestyle to a disaster. As early as possible, proper treatment should be provided. Treatment will depend on the diagnosis of the psychologist.
Here are some treatment remedies you might consider:
Most doctors recommend antidepressants. Antidepressants have underlying side effects. You should choose the best option first before taking any medication. Some of the popular prescribed antidepressants are Prozac, Zoloft, and selective serotonin reuptake inhibitors. Side effects of these drugs can be very serious leading to withdrawal after discontinued use.
Therapies like cognitive behavioral is essential to clients because they provide effective treatment to patients. It deals with issues regarding depression, its consequences and cause.
Relaxation activities include meditation, deep breathing exercises, and yoga. Relaxation will reduce tension and stress caused by depression.
Natural and homeopathic remedies
Herbal medication is always the best alternative because it has no side effects. The most common natural medicine is St. John’s Wort or Hypericum Perforatum. This is an herbal tranquilizer proven to be effective in treating depression.
Learn to balance every aspect of your life
Here are some tips to guide you in managing depression:
- Perform regular exercises. The stress hormone cortisol is reduced as endorphins are increased responsible for happiness.
- Support systems. Share your problems to your family, friends, or therapist. Voicing out your worries will relieve your pain and loneliness.
- Eat a balanced diet. It is important that you have enough energy consumption to replenish the loss energy from exhaustion.
- Be responsible and determined. Have a plan for your life. Determination to achieve your goals will keep you on track. Be responsible with your actions.
- Always be positive. Eliminate negative thoughts and be positive that every problem has a solution. Don’t lose hope.
- Act normal. Don’t let depression eat you. Make the right decisions and alter your sorrow by engaging to other fun activities.
- Start to make a change. Don’t be scared of changing to be a better person. Learn to motivate yourself about the good side. Reject your negative perception in life.
Depression can also be related to other disorders like anxiety, eating problems, ADHD (Attention Deficit Hyperactivity Disorder), Post Traumatic Stress Disorder, and drug abuse.