5 Alternative Appetite Quenchers – Suppress Your Cravings!
Losing weight is almost immediately connected to feeling hungry. This is the reality that people who are trying to shell out some pounds need to be aware of. It’s not a light switch that you can easily turn off whenever those hunger pangs and food cravings begin festering your thoughts. While there are strategies that help reduce hunger like appetite suppressants, food combination, meal timing strategies, gulping plenty of water on a daily basis, and giving your skin more exposure to natural sunlight, none of these can completely eliminate those cravings.
Hold that bite from your cheeseburger just a second and understand that experiencing hunger at one time or another is a normal human response to a decrease in your consumption of calories. In effect, the body is just giving the heads up to add new fat to the fat stores it already has. People tend to make a big emergency drama every time they get the hunger hint, when in fact the first feelings of hunger are most likely false alarm than anything to be concerned about. Remember that you can’t always get what you want and it’s natural to experience hunger from time to time.
Here we introduce several “lifesaving” foods and beverages called alternative Appetite Quenchers that could temporarily satiate your craving when hunger begins to strike, without adding up a huge bulk of calorie to your daily intake and will help you maintain a healthy eating lifestyle.
Appetite Quencher #1
Fresh drinking water is a powerful appetite suppressant that allows dramatic reduction of your desire to eat. In nearly every case, drinking a glass of water when you first start feeling hungry suppresses your appetite.
You can also opt for organic vegetable broth that does not contain ingredients causing neurological disorders that triggers to overexcite and harm nerve cells.
If you prefer to add some flavors, your next choice would be an organic chicken broth and eat it like soup. Without noticing, you’re already full before you even get to finish the entire bowl.
Appetite Quencher #2
Eating unlimited quantity of any green leafy vegetables such as lettuce, cabbage and bokchoy is your next best strategy because they fill your stomach and make you feel full, turning off the hunger signals in your brain.
But before you start munching on your greens, there are several ways to consume these leafy vegetables to add a twist to your plain bowl which includes adding low calorie salad dressing.
Stir frying your vegetables in a pan with no oils whatsoever is another strategy that fills up your stomach and counts for zero calories. Simply use water and flavoring such as onions, garlic and soy sauce and other spices of your choice then eat it.
Appetite Quencher #3
The perfect way curb your craving to a late-night appetite emergency would be the special recipe called “Instant Banana Pudding”, which not only fills you up fast but at the same time tastes great.
Start off by adding a quart of soy milk, then a couple of scoops of natural unsweetened banana flavored soy protein powder in your blender. While it’s still running, toss ½ tablespoon of guar gum powder, and finally another ½ tablespoon of xantham gum powder which serves as thickeners. In no time the whole mixture will attain the consistency of pudding and you may now eat it like an ordinary banana pudding, only without the sugars, near-zero carbs and have considerable amount of soy protein.
Appetite Quencher #4
A jar of natural pickles without artificial colors could possibly sum up to only 50 calories or so yet they can create a considerable appetite satisfaction taking up considerable amount of space in your stomach, thereby turning off your appetite cravings. While you’re at it, this would be the perfect timing to take calcium and mineral supplements since the acidity of the pickles will accelerate the absorption of calcium.
Do not go for the yellowish pickles you find at a regular grocery store, for these contain chemical colorings and may be loaded with sugar. Be sure to read the ingredient labels before you start munching on these candied cucumbers.
Appetite Quencher #5
Why do you think Snow White didn’t refuse the wicked witch when she was offered with big shiny red apples?
Apples are great appetite suppressing foods because it will fill you up for quite a while, stopping you from eating far more calorie dense food items. The bulky fiber you get from apples fills up your stomach and shuts off your appetite control hormones before it overheat.
In addition, apples are also a decent source of folic acid.
Alternative Appetite Suppressors
Swallowing a couple of fiber tablets before eating partnered with plenty of water multiplies the appetite suppressing effects of any food and significantly turning off your appetite. This is one way of tricking your brain into thinking that you consumed more than what you actually had lunged into your stomach, only for lesser calories.
On the contrary, this trick is no good after an hour or so because the body will figure out that the food consumption isn’t giving off as much energy and will trigger hunger to make a come back. Instead, try combining this strategy with physical exercise that would further delay and suppress your appetite cravings.
As a final resort to prolong this effect, you may also turn to taking actual appetite suppressant supplements but this doesn’t guarantee a total appetite shut-off.
Don’t delude yourself into starvation by eating solely 100-calorie meals all day long because these are mere items that help you get past intense appetite cravings.
Our body requires daily nutrition in the form of whole foods and whole food supplements. Consider for a moment that with the objective of losing weight, starving yourself will be the fastest way to train your body to hold on to body fat, thus all hard efforts to slim down are futile. To help you get through the difficult moments of intense hunger, indulge in these low calories, filling foods that do not pack additional pounds.