Shirodhara – Rejuvenate Yourself Through Ayurveda
If you are a person who is used to getting a good night’s sleep every night, finding yourself on the other side of the world can cause chaos to your normal sleeping habits and the effects can last even after you’ve come back to your own time zone. You will often feel grouchy, tired, restless, and sleep-deprived after you wake up in the morning. Insomnia is just one of the prices you have to pay for living a modern lifestyle.
Instead of curing your insomnia by popping sleeping pills in your mouth, you can opt for an alternative therapy to get your body clock normalized. A form of Ayurvedic medicine, Shirodhara can help relieve insomnia and stress, and make you feel rejuvenated.
There are plenty of simple and natural methods that have been around for centuries and which can improve your health and vitality. Ayurveda is an alternative medicine which is rooted in an ancient Hindu system of healing, based on the principle that disease is caused by an imbalance of life forces. One of the unique features of Ayurveda is purification therapy, which completely cleanses the body and treats imbalances of the body’s energy forces. Shirodhara is a very popular cleansing and rejuvenating therapy.
Shirodhara is Sanskrit which literally means head, for shiro, and flow, for dhara. The usual Ayurvedic treatment is an Ayurvedic massage that relieves aching muscles. Shirodhara is a very simple and relaxing therapy which involves pouring warm oil onto the forehead. This is supposed to rejuvenate you and give you a healthy glow.
Another Ayurvedic method that goes hand in hand with Shirodhara is Shodhana, or purification therapy. It eliminates toxins that cause disease and nourishes the tissues.
Ayurveda is Sanskrit for the “science of life,” and is the oldest existing system of medical practice which aims to attain longevity by preserving health. Ayurvedic therapy involves optimizing the circulation of nutrients to the body and mind, or rasayana, and eradicating the root cause of the disease, as well as rejuvenating the body, or shirodhara.
Benefits of Shirodhara
Shirodhara seeks to eliminate diseases of the head and disorders that affect the neck, eyes, ears, nose, and nervous system. The therapy also helps overcome stress and its effects on the nervous system, relieve insomnia, tension, anxiety, and anger. Lastly, Shirodhara is a rejuvenating therapy, literally making you feel young again.
Shirohara therapy involves three main steps:
- While sitting on the massage table, a therapist pours medicated herbal oil through your hair.
- The therapist massages your body with warm oil to knead life back into tired muscles.
- While lying on your back on the massage table, oil is poured onto your forehead.
Shirodhara can be done occasionally or weekly for relaxation purposes. Depending on your general health, an Ayurvedic practitioner will determine the type and number of treatments you need. For severe illnesses, repetitive sessions of Ayurvedic therapies may be recommended. But for simple problems, like insomnia, one session may be enough for you to sleep like a baby after your rejuvenating experience.