Comments on: Do You Need Omega 3 Fatty Acids?

By: Mary

Mary — Tue, 01 Dec 2009 01:17:29 +0000

I had no idea Omega 3 helped with mood in kids under 12! I have a little niece with ADHD, this is really helpful info .-= Mary (High Blood Pressure Remedy)´s last blog ..Control Blood Pressure Naturally =-.

By: Evan Henderson

Evan Henderson — Fri, 10 Jul 2009 06:50:11 +0000

Fish oil is great for numerous health benefits—cardiovascular health, joints, brain, skin and hair. Ideally, you should eat fatty fish at least two to three times a week. For most people, this is difficult. Some people do not like to consume that much fish because of contaminants, like mercury and lead that are present in fresh fish. Omega 3 supplements are a good option for those who do not get a consistent supply of omega 3 from diet alone. You should be careful to choose a pharmaceutical grade of fish oil from a reputed manufacturer. This ensures a purity level of 90 percent and above—where health is concerned, purity of fish oil makes a big difference!

By: Jimmy jackson

Jimmy jackson — Mon, 15 Jun 2009 08:01:23 +0000

Ya omega 3 fatty acids are important to lead healthy life. Many vegetables, seafood contains this acid. It plays important role for both men and women. .-= Jimmy jackson´s last blog ..Overcoming Dyslexia Distress =-.

By: Marcus - Athena 7 Minute Lift

Marcus - Athena 7 Minute Lift — Mon, 08 Jun 2009 06:27:00 +0000

Yes, omega 3 fatty acids are essential fatty acids which menas your body can’t produce them, so you’ve got to get them somehow. If you’re wary of mercury content in fish, then you can use organic flax seed oil from your health food shop. And the other benefit is younger looking skin as shown in studies. So it’s great for the heart and anti aging as well as for skin care.