Comments on: Trans Fat Foods To Avoid

By: Tony

Tony — Sun, 08 May 2011 18:18:17 +0000

As with everything else diet related, it should be in moderation! Also people often fail to distinguish between healthy fats and non-healthy fats.

By: Dave

Dave — Mon, 28 Feb 2011 17:13:32 +0000

Nice post. I think we need to avoid alot of the processed foods to live a healthier life style. Most are unhealthy with the wrong type of fats along with high amounts of sugar and sodium. We can benefit from goods fats from raw nuts and seeds such as flax, hemp, sunflower, pumpkin, walnut, Brazil and others. Grapeseed and coconut oils are good for higher temperature cooking while olive, hemp and walnut are great for salads.

By: Bob Smiley

Bob Smiley — Thu, 17 Feb 2011 07:25:42 +0000

This a balanced approach toward eating and diet. I agree moderate fat intake is necessary, but as you point out it is more of good fats that are important.

By: The Dangers Of Unhealthy Ingredients In Packaged Foods | Healthy Lifestyle

The Dangers Of Unhealthy Ingredients In Packaged Foods | Healthy Lifestyle — Tue, 28 Apr 2009 13:16:23 +0000

[...] Trans fats are twice as dangerous as saturated fats. This increases the level of bad cholesterol in our body and makes us prone to artery-clogging lipoprotein and triglycerides. This ingredient caused an estimate of 30,000 to 100,000 deaths each year due to heart problems. [...]

By: Unhealthy Foods

Unhealthy Foods — Sun, 26 Apr 2009 02:23:45 +0000

After some kitchen inspection, I found out that most of the unhealthy foods like margarine, vegetable oil and artificial sweeteners, are nowhere to be seen in our kitchen. However, I also discovered that out of the 12 food items we need to remove from our kitchen, we still have 2-3 things remaining.

By: Some articles from reputable blogs | Burn Stomach Fat

Some articles from reputable blogs | Burn Stomach Fat — Fri, 24 Apr 2009 22:41:13 +0000

[...] Trans Fat Foods To Avoid | Healthy Lifestyle – How to Lower Fat Intake. Make your diet plan attainable by following these two basic guidelines: Don’t deprive yourself of fatty foods. This will likely cause you to crave for more fat. Instead, eat fatty foods moderately. … [...]