Top 10 Unhealthy Habits To Break

Everybody has bad habits – nail biting, knuckle cracking, teeth picking in public – all these things are habits that we are unconscious of.  We cannot get rid of these bad habits very easily.  While some of these habits can be totally harmless, some can pose serious health risks preventing us from living a healthy lifestyle.  Here are ten bad habits that can actually cost you more than just bitten nail clippings.

Unhealthy habit # 1 – Sleeping less

Fatigue is a feeling associate with lack of sleep.  Being tired most of the time causes you to eat indiscriminately, drive recklessly, and be very irritable even in mild situations.  Get at least eight hours of sleep per night.

Unhealthy habit # 2 – Too much sugar

A high glycemic index is associated with foods that contain lots of sugar.  This will quickly increase your blood sugar and give you quick energy bursts.  This however, will not last for long, and when the sugar is gone, you will feel a debilitating exhaustion.  Eat healthy snacks like fiber rich crackers or fruit.

Unhealthy habit # 3 – Being a worry wart

Worrying about something that we cannot do something about will only do us more damage than good.  If we have a problem, try to solve it with a proactive stance; if it can’t be solved, simply forget about it, after all, you can’t do anything about it anyway.

Unhealthy habit # 4 – Exercising less

Many health conditions like heart disease, stroke, diabetes, and arthritis are all linked to a sedentary lifestyle.  Your body is made to move and so get moving to avoid these health conditions while increasing your energy level and reducing stress.  At least thirty minutes of physical activity per day will do the job.  Brisk walking can be enough for most people who have no time for, or prefer to avoid the gym.

Unhealthy habit # 5 – Forgetting the floss

Food particles in between your teeth don’t only damage your teeth, but also your gums.  Gum infections can lead to heart disease, so floss at least once a day and stay away from heart disease.

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Unhealthy habit # 6 – Fizzy soft drinks

14% of an average American adult’s calorie and energy intake comes from sodas.  This can be very disturbing especially for those watching their sugar levels and their weight.  Go for the healthy alternative – water or low fat milk, or even flavored waters if you insist on getting that soda buzz.

Unhealthy habit #7 – Hurried meals

Eating in a hurry can cause poor digestion and overeating.  Enjoy meal time, sit at the table, relax, listen to some music, and mind your food – mind your body too, it will tell you when you are already full.

Unhealthy habit # 8 – Overtime work

Do not live to work, work to live.  The figures of overworked Americans have doubled in the past 20 years.  Keep your work at the workplace, and have some extra quality time for yourself and your family.

Unhealthy habit # 9 – Chowing down on food that are made of stuff with names that sound like hieroglyphics

Check the labels of the food you eat.  If you notice that the item you have has a long list of ingredients that sound like they came from a post-graduate chemistry lecture, put that item down.  Eat more fresh and natural foods.

Unhealthy habit # 10 – Smoking

Cigarette smoking equals death.  Half a million Americans die each year from smoking-related health conditions.  Other than just the health risks, smoking can also decrease your lung capacity and prevent you from doing healthy activities like biking, trekking, jogging, and walking.  Find some peer or professional support and get rid of this bad habit.

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7 Responses

  1. Anamika says:

    Sleeping less and working too much are two bad habits I am unable to get out of. Also I can’t resist sweets!

    Anamikas last blog post..Pearl – Remedy for Menstrual Disorders

  2. briana says:

    I struggle with some of these habits, and it’s very difficult to stop or slow them down. Especially when you have had these habits for a number of years. The habit I struggle with the most is worrying too much. However, I would rather have this habit than others such as: smoking, overworking, and drinking too much soda.

  3. facelift says:

    I am trying to quit smoking from two moths. But i found many problem occurring when i am not smoking at perfect time.I should leave this as soon as possible.

  4. Stop smoking says:

    One can easily quit all the above except smoking if tried. Smoking is one of the most common forms of fun drug use. Almost everyone knows that smoking causes cancer, emphysema, and heart disease.Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. There are many ways to stop smoking, pillsguide is one of them. I took help of it to quit my smoking and now I’m absolutely smoke free..

  5. Din78 says:

    I am a worry wart and quick panicking…worry until i loose weight>5 kg and my family are worried of me now..i need to get over it…cant do much when you worry about it…O God Please Help me

  6. quit smoking says:

    As I said earlier smoking is the toughest habit to break..but I did it..has any one know if you smoke 1 pack of cigarettes a day you spend around 2000$ every year on cigarettes? Did you know almost 90% of those who smoke regularly will suffer from a lung disease? I think it’s any time better to quit smoking rather than all these health problems..what you think?

  7. Helen says:

    Tobacco smoking is a ‘dependence’, not a ‘habit’

    Nicotine is a very strong addiction, and it becomes very difficult to quit tobacco dependence. According to the World Health Organization, nicotine addiction is a disease, and not a habit. The United States Surgeon General has determined that cigarette smoking is addictive and that the pharmacological and behavioural processes that determine tobacco addiction are similar to those that determine addiction to other drugs, such as heroin and cocaine.

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