March, 2009 | Healthy Lifestyle

Monthly Archive: March 2009

7 Nutrients That May Not Be In Your Diet

We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution to this problem.

Fitness Myths Demystified

Is it really essential to torture yourself in order to achieve a good level of fitness? Does losing pints of perspiration necessarily add up to any significant weight loss? A body of professionals have...