Winter Sports Injury Prevention Tips
Millions of people in the United States participate in winter sports each year including skiing, snowboarding, sledding, ice-skating and hockey. These sports are thrilling and fun for all ages, but high speeds and slippery surfaces can lead to serious injuries. Doctors may describe concussions as “mild” because they are usually not life threatening, but the effects can be serious and you should seek medical attention.
These injury prevention tips will prepare you and your loved ones to play safely.
1. Always wear a properly fitted helmet and replace it after a serious fall.
When wearing a hat or cap to keep your head warm, make sure your helmet still fits securely on your head.
It’s also very important to replace your helmet after a serious crash. Some helmets are built to only withstand a single impact, while others can withstand more than one -depending on the severity. The snow may seem soft, but trees, ice and other people aren’t.
2. Have fun, but know your limitations.
If it’s your first time on the slopes, take lessons from an expert. Learn the fundamentals from a pro, start slow and be patient.
Know your limitations and make sure children do as well. Young children should never play on snow or ice without close supervision.
For snowmobiles and ATVs, remember children under age 6 should never ride on them and no one under 16 should be driving them.
3. Be familiar with your surroundings and stay alert.
Be sure to scope out the trail, sledding hill or skating rink before you take off at full speed.
- Be aware of blind spots, turns and sudden drops or knolls.
- Try to avoid crowded areas, as you could also be injured when someone else does something irresponsible.
- Try to stay near the center of the trail or hill to avoid obstacles.
- Never ski or sled through, or close to trees.
- Stay alert and never wear headphones so you can hear what’s going on around you.
4. Be aware of the warning signs for concussion
If you or someone you are with does take a hard spill, be sure you recognize the warning signs of a traumatic brain injury. If the individual loses consciousness, call 911 or seek emergency medical help as soon as possible.
Finally, if you have a concussion, give yourself a chance to heal. Experiencing a second injury before the first one heals could have long-term consequences.