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	<title>Comments on: Exercises To Ease The Pain After Mastectomy</title>
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		<title>By: Dumbell</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2008/10/08/exercises-to-ease-the-pain-after-mastectomy/comment-page-1/#comment-26377</link>
		<dc:creator>Dumbell</dc:creator>
		<pubDate>Tue, 20 Oct 2009 07:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-lifestyle.most-effective-solution.com/?p=716#comment-26377</guid>
		<description>Very informative post.Its true how these simple exercises could make a difference to people have gone through surgery.For a normal person,its good always to stretch up before do heavy exercises.Thanks for reminding how important and good these simple exercises impact.</description>
		<content:encoded><![CDATA[<p>Very informative post.Its true how these simple exercises could make a difference to people have gone through surgery.For a normal person,its good always to stretch up before do heavy exercises.Thanks for reminding how important and good these simple exercises impact.</p>
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		<title>By: Vigorfit Total Gym</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2008/10/08/exercises-to-ease-the-pain-after-mastectomy/comment-page-1/#comment-16249</link>
		<dc:creator>Vigorfit Total Gym</dc:creator>
		<pubDate>Tue, 04 Nov 2008 20:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-lifestyle.most-effective-solution.com/?p=716#comment-16249</guid>
		<description>Great post. Very informative! I believe that stretching is extremely important before performing any exercising. Especially after surgery. Of course before performing any type of work outs, you want to consult with your physician. You may want to look into getting some type of home gym. You can start out at a low level of resistance, which is best after something like surgery. I know many rehabilitations that use home gyms because of that very reason. This may be just the thing to get you back up and moving, in a healthy direction.</description>
		<content:encoded><![CDATA[<p>Great post. Very informative! I believe that stretching is extremely important before performing any exercising. Especially after surgery. Of course before performing any type of work outs, you want to consult with your physician. You may want to look into getting some type of home gym. You can start out at a low level of resistance, which is best after something like surgery. I know many rehabilitations that use home gyms because of that very reason. This may be just the thing to get you back up and moving, in a healthy direction.</p>
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		<title>By: Invisalign</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2008/10/08/exercises-to-ease-the-pain-after-mastectomy/comment-page-1/#comment-15754</link>
		<dc:creator>Invisalign</dc:creator>
		<pubDate>Fri, 10 Oct 2008 08:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-lifestyle.most-effective-solution.com/?p=716#comment-15754</guid>
		<description>Love this article. Stretching is very important before starting you start your exercise. It will relax your muscles and you wont have crams while doing different exercises. Thanks for sharing a lovely post :)

&lt;abbr&gt;&lt;em&gt;Invisaligns last blog post..&lt;a href=&quot;http://www.antibraces.com/how-do-invisalign-aligners-work&quot; rel=&quot;nofollow&quot;&gt;How do Invisalign aligners work?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Love this article. Stretching is very important before starting you start your exercise. It will relax your muscles and you wont have crams while doing different exercises. Thanks for sharing a lovely post <img src='http://healthy-lifestyle.most-effective-solution.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Invisaligns last blog post..<a href="http://www.antibraces.com/how-do-invisalign-aligners-work" rel="nofollow">How do Invisalign aligners work?</a></em></abbr></p>
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		<title>By: Exercises To Ease The Pain After Mastectomy</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2008/10/08/exercises-to-ease-the-pain-after-mastectomy/comment-page-1/#comment-15717</link>
		<dc:creator>Exercises To Ease The Pain After Mastectomy</dc:creator>
		<pubDate>Wed, 08 Oct 2008 14:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthy-lifestyle.most-effective-solution.com/?p=716#comment-15717</guid>
		<description>[...] Random Feed wrote an interesting post today onHere&#8217;s a quick excerptLife after any surgeries is not easy. These simple exercises have been prepared to help a mastectomy survivor return to her normal activities after surgery. They are designed to gradually improve the movement of the arm and shoulders. All of the exercises should be done slowly and rhythmically. They can be performed lying on the bed or in a sitting position. You might feel some discomfort while performing these exercise at first so it’s important to perform them gently. It’s also highly reco [...]</description>
		<content:encoded><![CDATA[<p>[...] Random Feed wrote an interesting post today onHere&#8217;s a quick excerptLife after any surgeries is not easy. These simple exercises have been prepared to help a mastectomy survivor return to her normal activities after surgery. They are designed to gradually improve the movement of the arm and shoulders. All of the exercises should be done slowly and rhythmically. They can be performed lying on the bed or in a sitting position. You might feel some discomfort while performing these exercise at first so it’s important to perform them gently. It’s also highly reco [...]</p>
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