Comments on: Simple Stretches To Keep Common Headaches At Bay

By: how to get high pr backlinks

how to get high pr backlinks — Tue, 07 Sep 2010 10:27:58 +0000

I havee suffered with cluster headaches for 3-4 years now, they are dibilitating, i have found the best way to treat them is plenty of tepid water, sitting still and tiger balm ointment on the temples works wonders to relaxthe muscles.

By: barb mctavish

barb mctavish — Fri, 30 Apr 2010 03:37:31 +0000

Some headaches are normally cause by stress.One thing we need is to take our regular exercise and a balanced diet. .-= barb mctavish´s last blog ..Finding The Right Sleep Apnea Treatments For Your Condition =-.

By: Andy@warmfront grants

Andy@warmfront grants — Thu, 08 Apr 2010 14:46:39 +0000

i suffer from cluster headaches they are not funny at all, nothing you do can take away the pain but oxygen an help an awful lot!

By: Consumer Protection Act 1987

Consumer Protection Act 1987 — Fri, 12 Mar 2010 16:11:05 +0000

I have actually heard that headaches are commonly caused by dehydration. Try having a glass or two of water the next time you get a head ache; you might find that it helps. Thanks for the information.

By: Electrical

Electrical — Wed, 10 Mar 2010 11:09:24 +0000

I have suffered from tension headaches for the last 2 years, i have had severe depression in this time and my doctor actually advised me to do similar stretghes to relieve the pain, at first i thought he was crazy, the last thing you want to do it move around too much when you’ve got a headache but I found very quickly that they work, especially if used everyday, as a preventative method, even if you havn’t got a headaghe this keeps it at bay, particually the slow neck excersizes.

By: massage office london

massage office london — Sat, 12 Dec 2009 22:03:06 +0000

This was a great article !
I am always interested in articles that discuss tension headaches. Tension headache can be solved with stretches but sometimes stretches really don’t do anything – for me it often does not work
I am at my desk and i am going to try the simple exercises you recommend !

By: payday loans

payday loans — Sat, 25 Apr 2009 01:41:33 +0000

This was a great post next time I have a headach I will most defently be trying these.

By: Jenny Stevens

Jenny Stevens — Wed, 04 Feb 2009 12:57:06 +0000

I actually have never heard of stretching to prevent headaches. I will have to give this a try.
I tend to get small headaches that turn into migraines when I work too much. The best medicine I have found so far is to stop working when it is small and get a reflexology foot massage and it goes right away.

By: VigorFit Total Gym XL

VigorFit Total Gym XL — Tue, 04 Nov 2008 18:31:58 +0000

Great post! Very informative. There are so many proven benefits to a healthy diet along with exercise. Headaches is just another thing to add to the positive list. A regular work out routine along with a healthy diet goes a long way. Food is fuel for our bodies, everything that we eat will make a difference on how we feel, how much energy we have, along with aches and pains like headaches. Exercise is also very important for our bodies. Performing a strength training work out a few days a week for 20 minutes will do wonders for your body. If your lifestyle does not allow you to travel back and forth to the gym all week long perhaps a home gym would be the perfect option. On a home gym, you will be able to perform a TOTAL BODY work out in the comfort of your own home at a time that is convenient for you.

By: Sng Irene

Sng Irene — Wed, 01 Oct 2008 23:07:04 +0000

I am maintaining a blog on self-improvement. This is more towards the psychological and self-awareness aspect of human. Your post here is another aspect to this blog of mine in terms of healing and medical. Self-improvement should also encompass this area. Thanks for sharing.
Tension headache is one sticky problem that I have. Your method to prevent it looks good. Will try this (or rather don’t have the chance)when it come.
Cheers! HAve a nice day!