Most importantly, you have listed foods to avoid because most of the women are ignorant about what to eat and what not to eat!

Keep it up please!

Sources Of Vitamin B

Foods rich in vitamin B include cereals such as rice, wheat and barley, liver, dairy products, green leafy vegetables, peanuts, bananas, eggs, poultry and dried beans.
Vitamin B6 Benefits

Of the vitamin B complex benefits, Vitamin B6 particularly helps with brain function, the conversion of protein to energy and plays a vital role in preventing heart disease. It does this by preventing the build up of a compound known as homocysteine in the body, which, in high concentrations may cause damage to blood vessels. Additionally, it lowers blood pressure and blood cholesterol levels, two major causes of heart disease. Vitamin B6 is an essential component of haemoglobin in the body and it also helps maintain blood glucose levels. Low levels of vitamin B6 can cause the body’s defence system to function less efficiently and has also been shown to cause mental depression.

Vitamin B6 Toxicity

The recommended daily allowances for vitamin B6 ranges between 1.3mg and 1.7mg, and increases during pregnancy and lactation. Vitamin B6 toxicity can be caused by a daily intake of above 500mg and is characterised by nerve damage to the arms and legs, clumsiness and unsteadiness with walking. Treatment of toxicity requires long-term recovery and can take up to 3 years.

B12 Vitamin Deficiency Symptoms

Vitamin B12 is the only vitamin to contain a metal ion (cobalt) within its structure. Vitamin B12 deficiency is estimated to affect 10%-15% of individuals over the age of 60 and may be caused due to a deficiency in a factor produced in the stomach that is required for absorption of the vitamin. Certain foods may also bind to the vitamin and prevent it from being absorbed. Deficiency in vitamin B12 causes megaloblastic anaemia, a condition resulting in large, immature, haemoglobin-poor red blood cells. Vitamin B12 is found in animal products such as meat, poultry and fish. It is generally not present in plant products and therefore vegetarian diets may need to use vitamin B12 supplements to meet their daily requirements.

In conclusion, vitamin B complex benefits are wide and varied; they play a vital role in many functions carried out in the body. Certain factors may lead to an increase in an individuals daily requirement of the B vitamins, such as alcohol consumption. If unable to get adequate amounts of the vitamin B complex from a typical daily diet, consider supplementing your diet.

NOTE: I’ve dedicated my life to Educating Consumers on Natural, Organic, Supplements, Vitamins, Healthy Living, Natural Healing, Non-Genetically Modified, Non-Chemical Enhanced or anything we consume made from Un-Natural Sources. I’m asking anyone who reads my articles to post articles like it, or my articles on Great Blogs like this one to spread the word and help make people healthier. You can take credit for the articles, you can go to my Facebook Fan page and get information from there if you’d like or you can go to my store by clicking on my name above for information. I don’t mind if you use articles from my websites. The more we work together, the bigger the demand will be to grow more Natural and Organic Foods. We can’t beat big business and stop them from producing products that cause a vast majority of America’s Health problems because they’re after quanity and profits. Until they see the market shift and start losing money, they won’t change. That’s up to us and it’s time we demand better, safer, healthier supplements, vitamins, and food. We can show them, we the consumers are in control. That all starts with education and helping educate people who have not yet learned about these subjects. My Facebook Fan page is located at http:/www.Facebook.com/TreeHuggersOnline

Thanks and I’ll post new articles like this once per week!