Comments on: Weight Gain Prevention For The Middle Aged http://healthy-lifestyle.most-effective-solution.com/2008/07/05/weight-gain-prevention-for-the-middle-aged/ Lifestyle And Health Information Centre Thu, 20 Nov 2008 10:53:33 +0000 http://wordpress.org/?v=2.6.3 By: Rose http://healthy-lifestyle.most-effective-solution.com/2008/07/05/weight-gain-prevention-for-the-middle-aged/#comment-12228 Rose Sun, 06 Jul 2008 23:14:51 +0000 http://healthy-lifestyle.most-effective-solution.com/?p=427#comment-12228 Thanks for reinforcing my experience over recent years as I move towards the 'far end' of middle age. I still manage to keep those extra pounds at bay by meeting my body's changing needs as you suggest. Careful eating (I find the occasional brief binge is good for the soul), low impact exercise and regular weights see me fitter than I've probably ever been. If I can age this way, any baby boomer can!! Roses last blog post..<a href="http://mightydigitaldownloads.com/blog/?p=28" rel="nofollow">My husband’s pedometer is too small and unreliable</a> Thanks for reinforcing my experience over recent years as I move towards the ‘far end’ of middle age.
I still manage to keep those extra pounds at bay by meeting my body’s changing needs as you suggest. Careful eating (I find the occasional brief binge is good for the soul), low impact exercise and regular weights see me fitter than I’ve probably ever been.
If I can age this way, any baby boomer can!!

Roses last blog post..My husband’s pedometer is too small and unreliable

]]> By: Livingdowneast http://healthy-lifestyle.most-effective-solution.com/2008/07/05/weight-gain-prevention-for-the-middle-aged/#comment-12115 Livingdowneast Sat, 05 Jul 2008 12:58:35 +0000 http://healthy-lifestyle.most-effective-solution.com/?p=427#comment-12115 I've lost over 100 pounds (yeesh) through diet and exercise (at age 40)and your tips are dead on. It can be done, even after 35! I’ve lost over 100 pounds (yeesh) through diet and exercise (at age 40)and your tips are dead on. It can be done, even after 35!

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