http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/ Lifestyle And Health Information Centre Wed, 10 Mar 2010 19:15:54 +0000 http://wordpress.org/?v=abc hourly 1 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/comment-page-1/#comment-25946 Introduction to JAPANice Vegetarian Cuisine | Healthy Lifestyle Tue, 07 Jul 2009 15:38:43 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/#comment-25946 [...] Healthy Japanese Diet [...] [...] Healthy Japanese Diet [...]

]]> http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/comment-page-1/#comment-17010 Kelly Paul Tue, 09 Dec 2008 16:44:51 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/#comment-17010 Sushi is awesome!!!!!!!!!!!!!!!!!!!!!! Sushi is awesome!!!!!!!!!!!!!!!!!!!!!!

]]> http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/comment-page-1/#comment-5220 Healthyeric Thu, 31 Jan 2008 12:34:12 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/#comment-5220 Interesting about the soy....I do believe soy is one of the biggest genetically modified foods out there right now...perhaps that is part of the equation of unhealthiness that soy can produce. A lot of "healthy" individuals drink soy, milk and eat a lot of soy based products....is soy really the great health food it's often hyped to be? Interesting about the soy….I do believe soy is one of the biggest genetically modified foods out there right now…perhaps that is part of the equation of unhealthiness that soy can produce. A lot of “healthy” individuals drink soy, milk and eat a lot of soy based products….is soy really the great health food it’s often hyped to be?

]]> http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/comment-page-1/#comment-5195 Jannette Wed, 30 Jan 2008 19:09:38 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/#comment-5195 It looks like one of the reasons of this healthier diet is the lower fat content compared with other diets. And the fats they do get are the good omega-3 fats from the fish. Interesting. This would agree with what I recently read in Frederic Patenaude's 'Raw Secrets' (see http://www.fredericpatenaude.com/starterkit.html ). His message is that addition of some cooked foods to a raw diet may be better than uploading on nuts, seeds, oils and avocado's, even if they are considered the 'good fats'. This is also in line with the fact that these mentioned 'good fats' will actually give a very unfavorable omega-6/omega-3 ratio. Guess the Japanese diet is at least a lot better than the traditional Western diet. It looks like one of the reasons of this healthier diet is the lower fat content compared with other diets. And the fats they do get are the good omega-3 fats from the fish. Interesting. This would agree with what I recently read in Frederic Patenaude’s ‘Raw Secrets’ (see http://www.fredericpatenaude.com/starterkit.html ). His message is that addition of some cooked foods to a raw diet may be better than uploading on nuts, seeds, oils and avocado’s, even if they are considered the ‘good fats’. This is also in line with the fact that these mentioned ‘good fats’ will actually give a very unfavorable omega-6/omega-3 ratio. Guess the Japanese diet is at least a lot better than the traditional Western diet.

]]> http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/comment-page-1/#comment-5154 Ishta Tue, 29 Jan 2008 17:14:30 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/#comment-5154 I think the seafood and seaweed are the main things that contribute to their health. I think the seafood and seaweed are the main things that contribute to their health.

]]> http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/comment-page-1/#comment-5120 Jennifer Grammer Mon, 28 Jan 2008 15:19:27 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/27/healthy-japanese-diet/#comment-5120 I have added in Japanese food keeping it steamed vegetables, however, this is interesting as to the references of the health pros and cons regarding soy. Thanks for the insight! I have added in Japanese food keeping it steamed vegetables, however, this is interesting as to the references of the health pros and cons regarding soy. Thanks for the insight!

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