Comments on: 6 Stretch Exercises To Stay Alert At Work http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/ Lifestyle And Health Information Centre Sat, 06 Sep 2008 03:22:13 +0000 http://wordpress.org/?v=2.6.1 By: 6 Healthy Reasons To Drink More Water | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-13504 6 Healthy Reasons To Drink More Water | Healthy Lifestyle Mon, 21 Jul 2008 16:12:34 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-13504 [...] to our output. Furthermore, the fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes and also in older [...] [...] to our output. Furthermore, the fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes and also in older [...]

]]> By: Manuela http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-7940 Manuela Sat, 10 May 2008 14:50:23 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-7940 Great exercises - I shall be trying these at work on Monday. Great exercises - I shall be trying these at work on Monday.

]]> By: Jon Motley http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5781 Jon Motley Wed, 27 Feb 2008 20:44:17 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5781 I often do mini tricep raises (like dips, but already dipped when seated, so reverse dips?) at my desk. Just small subtle ones, and also lift myself with my arms when standing up. I like to think that these little things help. Chair squats are good for strengthening the legs, very much like "horse stance" from Chinese martial arts. <a href="http://www.motleyhealth.com/articles/Stretch-for-Fitness-Success.html" rel="nofollow">Stretching </a>should be an important part of a fitness regime though, not limited to desk activities! I often do mini tricep raises (like dips, but already dipped when seated, so reverse dips?) at my desk. Just small subtle ones, and also lift myself with my arms when standing up. I like to think that these little things help. Chair squats are good for strengthening the legs, very much like “horse stance” from Chinese martial arts. Stretching should be an important part of a fitness regime though, not limited to desk activities!

]]> By: A Fitness Lifestyle » Blog Archive » Taking Care of Your Body At Work http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5389 A Fitness Lifestyle » Blog Archive » Taking Care of Your Body At Work Thu, 07 Feb 2008 03:00:00 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5389 [...] found a great article on exercises you can do to break the repetitive stress you place on your body while at your desk. [...] [...] found a great article on exercises you can do to break the repetitive stress you place on your body while at your desk. [...]

]]> By: Laura Pascucci http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5229 Laura Pascucci Fri, 01 Feb 2008 02:22:18 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5229 Love your tips ,but besides the actual mini work out you might want to consider adding longerbang for your buck if you will and incorporate good eating habits that will make you feel great all day along with your stretch exercises .I found a site that can give you some insight into accomplishing this. www.fredericpatenaude.com Good luck everyone Laura Pas Love your tips ,but besides the actual mini work out you might want to consider adding longerbang for your buck if you will and incorporate good eating habits that will make you feel great all day along with your
stretch exercises .I found a site that can give you some insight into accomplishing this. http://www.fredericpatenaude.com

Good luck everyone
Laura Pas

]]> By: Healthyeric http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5214 Healthyeric Thu, 31 Jan 2008 11:24:39 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5214 I think it would be great if you could do something like the five tibetan rites at work....I first learned about them through Frederic Patenaude's website also...it is also important to "stretch" the eyes when working for extended periods of time in front of a computer by focusing on an object 10-20 feet or so in front of you ocassionally. I think it would be great if you could do something like the five tibetan rites at work….I first learned about them through Frederic Patenaude’s website also…it is also important to “stretch” the eyes when working for extended periods of time in front of a computer by focusing on an object 10-20 feet or so in front of you ocassionally.

]]> By: Jannette http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5193 Jannette Wed, 30 Jan 2008 18:52:35 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5193 Great suggestions! The 5 Tibetan Exercises are fun too, but you won't be doing those at your desk, LOL Great suggestions! The 5 Tibetan Exercises are fun too, but you won’t be doing those at your desk, LOL

]]> By: Ishta http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5155 Ishta Tue, 29 Jan 2008 17:20:23 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5155 Has anyone tried the 5 Tibetan Exercises? I read about them at http://www.fredericpatenaude.com. People say they gain so much energy and they don't take long to do. Has anyone tried the 5 Tibetan Exercises? I read about them at http://www.fredericpatenaude.com. People say they gain so much energy and they don’t take long to do.

]]> By: HL http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5049 HL Sat, 26 Jan 2008 08:11:35 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-5049 Great health posting and blog, I have put together a challenge to the hospitality industry to join the growing smoke-free trend and prohibit smoking in all workplaces, including restaurants, bars, hotels and casinos, both indoors and outdoors. This video will make you laugh, check it out: http://www.youtube.com/watch?v=RYBpzZw0_JI Please check out my blog at http://blog.hospitalitylawyer.com Talk to you soon The Hospitality Lawyer Great health posting and blog, I have put together a challenge to the hospitality industry to join the growing smoke-free trend and prohibit smoking in all workplaces, including restaurants, bars, hotels and casinos, both indoors and outdoors.
This video will make you laugh, check it out: http://www.youtube.com/watch?v=RYBpzZw0_JI
Please check out my blog at http://blog.hospitalitylawyer.com
Talk to you soon
The Hospitality Lawyer

]]> By: Ed http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-4962 Ed Tue, 22 Jan 2008 19:26:05 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/22/6-stretch-exercises-to-stay-alert-at-work/#comment-4962 Great post! It's the little changes that we can make that will have such an impact on our overall health and productivity when practiced daily! Grace and Peace, Ed Great post! It’s the little changes that we can make that will have such an impact on our overall health and productivity when practiced daily!
Grace and Peace,
Ed

]]>