Comments on: Tips To Boost Energy And Stop Feeling Tired http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/ Lifestyle And Health Information Centre Sat, 19 Jul 2008 23:45:15 +0000 http://wordpress.org/?v=2.5.1 By: 7 Potential Health Problems Which Cause Fatigue | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-9797 7 Potential Health Problems Which Cause Fatigue | Healthy Lifestyle Thu, 05 Jun 2008 13:51:56 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-9797 [...] Fatigue may be a sign of a serious illness but often it is a minor issue that can be easily fix. [...] [...] Fatigue may be a sign of a serious illness but often it is a minor issue that can be easily fix. [...]

]]> By: The Unhealthy Caffeine Fix | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5308 The Unhealthy Caffeine Fix | Healthy Lifestyle Mon, 04 Feb 2008 16:58:34 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5308 [...] in some cold and pain relief medications. Without doubt, caffeine acts as a stimulant, which can stave off fatigue and enhance mental performance when we are feeling sluggish. It stimulates the heart, open the airways and can even aid digestion [...] [...] in some cold and pain relief medications. Without doubt, caffeine acts as a stimulant, which can stave off fatigue and enhance mental performance when we are feeling sluggish. It stimulates the heart, open the airways and can even aid digestion [...]

]]> By: Healthyeric http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5217 Healthyeric Thu, 31 Jan 2008 11:54:58 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5217 Great addition Alina! Hydration is key and caffeine works against you in this department, whilst helping to bring about "adrenal burnout" and create a very acidic environment in the body. And of course, sleep, particularily the quality of your sleep, is perhaps one of the most crucial elements. I learnt a lot of these gems of knowledge simply by surfing the internet, but I found a lot of them confirmed through a book called "The Raw Secrets" by Frederic Patenaude. He also talks about Cocoa, which many people get addicted to, not unlike coffee, for its stimulant effect. Great addition Alina! Hydration is key and caffeine works against you in this department, whilst helping to bring about “adrenal burnout” and create a very acidic environment in the body. And of course, sleep, particularily the quality of your sleep, is perhaps one of the most crucial elements. I learnt a lot of these gems of knowledge simply by surfing the internet, but I found a lot of them confirmed through a book called “The Raw Secrets” by Frederic Patenaude. He also talks about Cocoa, which many people get addicted to, not unlike coffee, for its stimulant effect.

]]> By: Jannette http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5192 Jannette Wed, 30 Jan 2008 18:45:22 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5192 Frances, you say 'Eat food with volume of not larger than your fist size at one go and drink plenty of water! You will see the difference'. Are you serious? That is the equivalent of one small mango, no two, if you exclude the kernels, how could one possibly live on that ;) Frances, you say ‘Eat food with volume of not larger than your fist size at one go and drink plenty of water! You will see the difference’. Are you serious? That is the equivalent of one small mango, no two, if you exclude the kernels, how could one possibly live on that ;)

]]> By: Frances http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5140 Frances Tue, 29 Jan 2008 03:27:04 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5140 Great tips! Apart from diet, eating less and keeping hydrated are very important to maintain high energy levels. Eat food with volume of not larger than your fist size at one go and drink plenty of water! You will see the difference. Great tips! Apart from diet, eating less and keeping hydrated are very important to maintain high energy levels. Eat food with volume of not larger than your fist size at one go and drink plenty of water! You will see the difference.

]]> By: borzack http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5016 borzack Thu, 24 Jan 2008 17:15:13 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5016 Fruits are good for breakfast. Like I said in the article, even if you do not feel hungry you want to eat something for breakfast, even if that just means an egg or a piece of fruit. I personally have fruits for breakfast all the time. A cup of strawberries, a banana, a scoop of protein powder and crushed ice, walla! Fruits are good for breakfast. Like I said in the article, even if you do not feel hungry you want to eat something for breakfast, even if that just means an egg or a piece of fruit. I personally have fruits for breakfast all the time. A cup of strawberries, a banana, a scoop of protein powder and crushed ice, walla!

]]> By: Jannette http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5012 Jannette Thu, 24 Jan 2008 16:10:41 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-5012 What about a fruit breakfast? That will help the body to continue its cleansing action, will totally energize one and will prevent the sluggishness which normally follows a hearty concentrated meal. I can't take anything but fruits in the morning, anything else will make me feel tired and sluggish. Personally I do a lot of green smoothies, ever heard of that? They provide a lot of fiber and help to balance the blood glucose levels and keep me going for the rest of the morning. What about a fruit breakfast? That will help the body to continue its cleansing action, will totally energize one and will prevent the sluggishness which normally follows a hearty concentrated meal. I can’t take anything but fruits in the morning, anything else will make me feel tired and sluggish. Personally I do a lot of green smoothies, ever heard of that? They provide a lot of fiber and help to balance the blood glucose levels and keep me going for the rest of the morning.

]]> By: Jen Cole http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-4857 Jen Cole Sat, 19 Jan 2008 01:56:33 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-4857 I enjoyed this article - lots of good tips! Particularly the reminder that we are all responsible to make our own happiness. Too often people neglect the emotional aspects of seeking more energy. I was also concerned, though, about your mention of coffee. Maybe this works for some people, but certainly not for me. When I've tried to "just have 1 coffee to get me going" it's quickly cycled into craving "just 1 more" and then another and another until I've completely forgotten about limiting myself to just 1. When I decided to give it up completely, I allowed myself a tea in the morning, but soon didn't feel the need for even that. The lift I got from the coffee I now get from a large glass of water. Much healthier and just as energizing. I enjoyed this article - lots of good tips! Particularly the reminder that we are all responsible to make our own happiness. Too often people neglect the emotional aspects of seeking more energy.

I was also concerned, though, about your mention of coffee. Maybe this works for some people, but certainly not for me. When I’ve tried to “just have 1 coffee to get me going” it’s quickly cycled into craving “just 1 more” and then another and another until I’ve completely forgotten about limiting myself to just 1. When I decided to give it up completely, I allowed myself a tea in the morning, but soon didn’t feel the need for even that. The lift I got from the coffee I now get from a large glass of water. Much healthier and just as energizing.

]]> By: Alina http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-4772 Alina Wed, 16 Jan 2008 21:07:48 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-4772 This is a nice article but it overlooks a very important piece of the puzzle - hydration. Coffee is an energy drainer and contributes to dehydration of the body - I wouldn't recommend it. To learn the signs of dehydration, here's an excellent article for you to read http://www.fredericpatenaude.com/blog/?p=121. I would also add "getting enough sleep" to this. This is a nice article but it overlooks a very important piece of the puzzle - hydration. Coffee is an energy drainer and contributes to dehydration of the body - I wouldn’t recommend it. To learn the signs of dehydration, here’s an excellent article for you to read http://www.fredericpatenaude.com/blog/?p=121.
I would also add “getting enough sleep” to this.

]]> By: Annie B Lawrence http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-4498 Annie B Lawrence Fri, 11 Jan 2008 05:15:30 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/10/tips-to-boost-energy-and-stop-feeling-tired/#comment-4498 Enjoyed your tips boost energy and stop feeling tired. As a retreat facilitator one of the biggest complaints I get is fatique and feeling tired. As you shared I agree and recommend the small meals throughout the day to maintain blood sugar levels. Thanks for spreading good information. Enjoyed your tips boost energy and stop feeling tired. As a retreat facilitator one of the biggest complaints I get is fatique and feeling tired. As you shared I agree and recommend the small meals throughout the day to maintain blood sugar levels. Thanks for spreading good information.

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