Comments on: Tips To Boost Energy And Stop Feeling Tired

By: borzack

borzack — Mon, 11 Jul 2011 02:47:39 +0000

@annedreshfield Thanks! The first thing I do every morning is hitting the treadmill for half an hour. Light stretches, have a good healthy breakfast before heading to work. Definitely helps me provide the energy I need

By: annedreshfield

annedreshfield — Thu, 07 Jul 2011 19:33:59 +0000

Great tips that are easy to follow. I’ve recently been trying to follow more of these in hopes of feeling better throughout the long work and school days. I’ve found that exercising daily helps me feel better, more alert, and stress-free. If I can’t make it to the gym, I try to head out for a walk after dinner, especially with these beautiful summer nights. So many fruits are in season, too — stock up! Welcome to Livefyre, and please let us know if you have any questions or feedback for us.

By: Miracle Fruit

Miracle Fruit — Tue, 20 Apr 2010 09:34:32 +0000

Great article and the tips are well received. I personally thrive on positive images and words the are design to motivate and encourage rather than negative and doom and gloom.

By: Andy

Andy — Sat, 28 Nov 2009 03:02:30 +0000

Thanks for the great information. I have been looking for ages for a way to stop feeling so tired. I work up to 70 hours per week and sometimes I really don’t have the time to get a full night’s sleep.

However thanks to this information I have learned what I can do to make the most of the sleep that I do get.

Thanks again!
.-= Andy´s last blog ..The amazing benefits of a good nights’ sleep! =-.

By: Power Foods For Every Occasion | Healthy Lifestyle

Power Foods For Every Occasion | Healthy Lifestyle — Thu, 31 Jul 2008 15:29:23 +0000

[...] we’ve forgotten the main purpose food plays in life: to give us energy and to help fuel our body for what lies ahead. Different foods make our body react in different ways. Feeling tired? Grab a [...]

By: 7 Potential Health Problems Which Cause Fatigue | Healthy Lifestyle

7 Potential Health Problems Which Cause Fatigue | Healthy Lifestyle — Thu, 05 Jun 2008 13:51:56 +0000

[...] Fatigue may be a sign of a serious illness but often it is a minor issue that can be easily fix. [...]

By: The Unhealthy Caffeine Fix | Healthy Lifestyle

The Unhealthy Caffeine Fix | Healthy Lifestyle — Mon, 04 Feb 2008 16:58:34 +0000

[...] in some cold and pain relief medications. Without doubt, caffeine acts as a stimulant, which can stave off fatigue and enhance mental performance when we are feeling sluggish. It stimulates the heart, open the airways and can even aid digestion [...]

By: Healthyeric

Healthyeric — Thu, 31 Jan 2008 11:54:58 +0000

Great addition Alina! Hydration is key and caffeine works against you in this department, whilst helping to bring about “adrenal burnout” and create a very acidic environment in the body. And of course, sleep, particularily the quality of your sleep, is perhaps one of the most crucial elements. I learnt a lot of these gems of knowledge simply by surfing the internet, but I found a lot of them confirmed through a book called “The Raw Secrets” by Frederic Patenaude. He also talks about Cocoa, which many people get addicted to, not unlike coffee, for its stimulant effect.

By: Jannette

Jannette — Wed, 30 Jan 2008 18:45:22 +0000

Frances, you say ‘Eat food with volume of not larger than your fist size at one go and drink plenty of water! You will see the difference’. Are you serious? That is the equivalent of one small mango, no two, if you exclude the kernels, how could one possibly live on that

By: Frances

Frances — Tue, 29 Jan 2008 03:27:04 +0000

Great tips! Apart from diet, eating less and keeping hydrated are very important to maintain high energy levels. Eat food with volume of not larger than your fist size at one go and drink plenty of water! You will see the difference.