Comments on: Top 5 Exercise Mistakes Beginners Make http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/ Lifestyle And Health Information Centre Thu, 20 Nov 2008 16:51:59 +0000 http://wordpress.org/?v=2.6.3 By: Healthyeric http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-5218 Healthyeric Thu, 31 Jan 2008 11:59:34 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-5218 There was a women in Canada who died from consuming to much water (Hyponatremia). Apparently a radio station had a contest, where, whoever could drink the most water out of an 18 liter jug, would win a car. Well, a mother of two children, was very determined to win and literally drank herself to death. At one point, a nurse called the radio station and told them about the possible consequences of consuming too much water...by then I think it was too late, the lady dropped dead a few hours later. Sad, but a real life example nonetheless. There was a women in Canada who died from consuming to much water (Hyponatremia). Apparently a radio station had a contest, where, whoever could drink the most water out of an 18 liter jug, would win a car. Well, a mother of two children, was very determined to win and literally drank herself to death. At one point, a nurse called the radio station and told them about the possible consequences of consuming too much water…by then I think it was too late, the lady dropped dead a few hours later. Sad, but a real life example nonetheless.

]]> By: TROY http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-5191 TROY Wed, 30 Jan 2008 18:37:02 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-5191 Your site was helpful. I look forward to more postings. Thank you Your site was helpful. I look forward to more postings. Thank you

]]> By: Sanjay http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4947 Sanjay Tue, 22 Jan 2008 14:30:32 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4947 Drinking too much water at one time is dangerous without the proper electrolytes to accompany it. The recommended intake of a gallon a day is not meant to be done within a minute, but rather a whole day. Too much water causes the cell to swell. The cell tries to balance itself by giving up some sodium. Hyponatremia is described as having insufficient sodium within a cell to a point where the tissue becomes swollen, most notably the brain. This problem is rare but does happen to infants that take in an over dilute infant formula and elderly people with poor kidneys. Drinking too much water at one time is dangerous without the proper electrolytes to accompany it. The recommended intake of a gallon a day is not meant to be done within a minute, but rather a whole day. Too much water causes the cell to swell. The cell tries to balance itself by giving up some sodium. Hyponatremia is described as having insufficient sodium within a cell to a point where the tissue becomes swollen, most notably the brain. This problem is rare but does happen to infants that take in an over dilute infant formula and elderly people with poor kidneys.

]]> By: Ishta http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4769 Ishta Wed, 16 Jan 2008 20:50:19 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4769 Dehydration headaches and muscle weakness from not enough water can make you feel so awful. Are there any bad effects from drinking too much water? Dehydration headaches and muscle weakness from not enough water can make you feel so awful. Are there any bad effects from drinking too much water?

]]> By: Steve http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4400 Steve Wed, 09 Jan 2008 02:20:57 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4400 Great informative article! Well worth a stumble to help spread the word! --Steve Great informative article! Well worth a stumble to help spread the word!

–Steve

]]> By: Online Health http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4375 Online Health Tue, 08 Jan 2008 18:09:05 +0000 http://healthy-lifestyle.most-effective-solution.com/2008/01/08/top-5-exercise-mistakes-beginners-make/#comment-4375 Most interesting fact is about water as water is natural,Zero calories so you can drink as much as you want.Over all great article worth reading. jitesh http;//www.talkhealthonline.com Most interesting fact is about water as water is natural,Zero calories so you can drink as much as you want.Over all great article worth reading.
jitesh
http;//www.talkhealthonline.com

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