10 Healthy Strategies To Boost Your Memory
Especially as we age our memory tends to start fading, but it is important to understand that there are certain ways to keep your memory sharp. In particular there are some great memory booster strategies that you can use to help keep from losing your memories.
When You Start Losing Your Memory
You can’t find your glasses even though they are right on your head, you forgot the morning staff meeting which started over an hour ago, and the kids are safely at school but their lunches are still at home on the kitchen counter.
A little memory loss is perfectly normal but even though some memory loss is considered as being perfectly normal, you should know that you don’t have to put up with it.
These 10 memory-boosting strategies will have you back to your old self in no time.
Memory Booster Strategy #1 – Play Games
Although you may not realize it, there are many great games that you can play which will actually help to sharpen and refresh your memory. Crossword puzzles and board games work especially well here, as they force you to concentrate and really put your mind to something. Memory games such as the card game Match are great, as these games test your memory and concentration.
Memory Booster Strategy #2 – Remember Names
Not only will remembering names help boost your memory, but it will be useful to you in life in general because so many of us have trouble remembering people’s names. There are some great tips you can use here, such as associating people’s names with animals or numbers for instance. If you use association you will be able to think of the connection every time you see the person and therefore be able to remember their name.
Memory Booster Strategy #3 – Absorb Critical Information
By absorbing as much critical information on a day to day basis as you can, you will greatly strengthen your brain and improve your memory. There are many situations on the day to day in which you could implement this suggestion. For instance at work or school you may want to take notes, which you can review afterwards when you get home as this will help your brain to permanently store the given information.
Memory Booster Strategy #4 – Learn a New Language
Another great tip to help boost your memory is to learn a new language. This will not only help your memory to improve, but also boost your language skills as well. This does not have to be difficult, and there are some really fabulous instructional tapes and DVDs and even online service out there that you can purchase to help you through this.
Memory Booster Strategy #5 – Exercise
Eating healthily will help keep you healthy and your mind sharp, but exercise is particularly important here. You should be getting at least a half hour of moderate to fast paced exercise daily, more if possible. This can be tricky as the average person today is incredibly busy and can hardly find the time to fit in exercise, but even if you just start walking to work rather than driving you will be getting much needed exercise that is going to help sharpen your memory.
Memory Booster Strategy #6 – Find Your Parked Car
Think parking garages and mall lots were designed to torture you? Well it may be annoying and frustrating sometimes, but they can actually be useful when it comes to sharpening your memory. The next time you park in any parking lot or parking garage, instead of wandering around lost looking at all the different cars trying to spot your own, take a minute and really try to think of where you parked first. This will show you how good your memory is at the time and also help to strengthen it.
Memory Booster Strategy #7 – Switch it up
If you are looking for a good way to sharpen your memory, you should start by switching it up. Shake up your routines and you will be keeping your brain active and help improve your memory. Try taking a new route to work or brushing your teeth with the other hand. This stimulates nerve cell growth in the brain, something your noggin probably needs if you are worried about losing your memory.
Memory Booster Strategy #8 – Go Nature
Natural memory enhancement remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system, helping to encourage normal and efficient concentration and memory functioning. In more recent times, research has confirmed this traditional wisdom. Ginkgo Biloba, Rosemary and Sage which are good memory enhancer herbs.
Memory Booster Strategy #9 – Get Your Beauty Sleep
We all realize how important sleep is but it is especially important for the health of your brain and thus your memory. No matter how much coffee you drink or other methods you use to stay awake, if you do not get enough sleep then your brain is going to struggle and your brain cells will not get a proper chance to rebuild themselves.
Memory Booster Strategy #10 – Go Smell the Flowers
Although it may sound a bit odd, stopping to smell the flowers, in particularly roses, can help to boost your brain. In one study, some students were asked to sniff a rose scent as they matched pairs of cards. They were then exposed to the scent again as they slept, while other students didn’t get to sniff anything. When they woke up, researchers found that students who had sniffed the roses were better at recalling the cards they had matched. To sharpen your own wits, you can try this yourself, either by smelling actual roses or a rose scented fragrance. Go smell the flowers!
It is easy to see that there are many things you can do if you want to boost your brain and improve your memory. Just by taking a bit of time out of your daily routine to implement these techniques, you will notice a difference almost immediately, and it will definitely be worth the effort.