http://healthy-lifestyle.most-effective-solution.com/2007/12/01/tips-for-a-healthy-athletes-joint/ Lifestyle And Health Information Centre Fri, 10 Feb 2012 18:16:22 +0000 hourly 1 http://healthy-lifestyle.most-effective-solution.com/2007/12/01/tips-for-a-healthy-athletes-joint/comment-page-1/#comment-26881 Lora Thu, 18 Feb 2010 15:55:01 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/12/01/tips-for-a-healthy-athletes-joint/#comment-26881 Most sports injuries are preventable. They are often caused by the overuse or misuse of a muscle or joint. However, there are prevention methods that can significantly reduce the risk of injury. To assist in avoiding injuries, participants should maintain fitness, train adequately, play to standard, use the correct equipment and clothing, and cease activity as soon as a suspected injury occurs. Most sports injuries are preventable. They are often caused by the overuse or misuse of a muscle or joint. However, there are prevention methods that can significantly reduce the risk of injury. To assist in avoiding injuries, participants should maintain fitness, train adequately, play to standard, use the correct equipment and clothing, and cease activity as soon as a suspected injury occurs.

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