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	<title>Comments on: Diabetic Healthy Way Of Eating</title>
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	<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/</link>
	<description>Lifestyle And Health Information Centre</description>
	<pubDate>Fri, 25 Jul 2008 09:03:26 +0000</pubDate>
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		<title>By: borzack</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/#comment-3567</link>
		<dc:creator>borzack</dc:creator>
		<pubDate>Wed, 19 Dec 2007 05:32:08 +0000</pubDate>
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		<description>Absolutely! Who would want to force themselves into something that they're not capable of and is not enjoyable? It could do more damage than good.</description>
		<content:encoded><![CDATA[<p>Absolutely! Who would want to force themselves into something that they&#8217;re not capable of and is not enjoyable? It could do more damage than good.</p>
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		<title>By: brooklyn</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/#comment-3566</link>
		<dc:creator>brooklyn</dc:creator>
		<pubDate>Wed, 19 Dec 2007 05:01:31 +0000</pubDate>
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		<description>Thanks for the wonderful tips. I think the combination of a healthy diet and exercise is essential to be fit. But it is very necessary to choose an exercise that we enjoy and one that we can integrate into our lifestyle.</description>
		<content:encoded><![CDATA[<p>Thanks for the wonderful tips. I think the combination of a healthy diet and exercise is essential to be fit. But it is very necessary to choose an exercise that we enjoy and one that we can integrate into our lifestyle.</p>
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		<title>By: borzack</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/#comment-3392</link>
		<dc:creator>borzack</dc:creator>
		<pubDate>Sun, 09 Dec 2007 12:22:47 +0000</pubDate>
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		<description>Which part of the article says to put out potatoes? One should include potato in their diet as they are high in fiber, vitamin C, vitamin B6, potassium and manganese. What's more, potatoes have no cholesterol or fat. There's even a &lt;a href="http://www.prweb.com/releases/2007Potato/Diabetes/prweb526557.htm" rel="nofollow"&gt;study&lt;/a&gt;  that shows that a diet rich in vegetables, including potatoes (as long as they aren't fried), is associated with a decreased risk of developing Type 2 diabetes.</description>
		<content:encoded><![CDATA[<p>Which part of the article says to put out potatoes? One should include potato in their diet as they are high in fiber, vitamin C, vitamin B6, potassium and manganese. What&#8217;s more, potatoes have no cholesterol or fat. There&#8217;s even a <a href="http://www.prweb.com/releases/2007Potato/Diabetes/prweb526557.htm" rel="nofollow">study</a>  that shows that a diet rich in vegetables, including potatoes (as long as they aren&#8217;t fried), is associated with a decreased risk of developing Type 2 diabetes.</p>
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		<title>By: Diabetes food myths</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/#comment-3391</link>
		<dc:creator>Diabetes food myths</dc:creator>
		<pubDate>Sun, 09 Dec 2007 11:15:31 +0000</pubDate>
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		<description>First you say that potatoes are out, then you add them... so what is it can diabetics eat potatoes or not? If you ask me I would say NO! But this is your blog so I would expect an answer from you :)

Good luck and keep up the great blog!</description>
		<content:encoded><![CDATA[<p>First you say that potatoes are out, then you add them&#8230; so what is it can diabetics eat potatoes or not? If you ask me I would say NO! But this is your blog so I would expect an answer from you <img src='http://healthy-lifestyle.most-effective-solution.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good luck and keep up the great blog!</p>
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		<title>By: Health Watch Center</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/#comment-3354</link>
		<dc:creator>Health Watch Center</dc:creator>
		<pubDate>Fri, 07 Dec 2007 06:34:04 +0000</pubDate>
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		<description>Helpful and healthy article on diabetes diet...

Adding some info about fruits.

We need to consume fruits in 2-4 servings per day. They are high in natural sugars, dietary fiber, and nutrients all natural that you can get from these.

Paying close attention towards the sugar content of most fruits. Considering the blood sugar levels immediately after eating a piece or serving of fruit.

Natural sugars are healthier than refined sugary or processed varieties for effective diabetes care. There are a great choice of colors, taste, and palette choices for lowering blood sugars effectively.

Some healthier foods include: Apples, apricots, bananas, blackberries, grapes, oranges, peaches, pears, strawberries, etc.</description>
		<content:encoded><![CDATA[<p>Helpful and healthy article on diabetes diet&#8230;</p>
<p>Adding some info about fruits.</p>
<p>We need to consume fruits in 2-4 servings per day. They are high in natural sugars, dietary fiber, and nutrients all natural that you can get from these.</p>
<p>Paying close attention towards the sugar content of most fruits. Considering the blood sugar levels immediately after eating a piece or serving of fruit.</p>
<p>Natural sugars are healthier than refined sugary or processed varieties for effective diabetes care. There are a great choice of colors, taste, and palette choices for lowering blood sugars effectively.</p>
<p>Some healthier foods include: Apples, apricots, bananas, blackberries, grapes, oranges, peaches, pears, strawberries, etc.</p>
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		<title>By: Radar Detectors</title>
		<link>http://healthy-lifestyle.most-effective-solution.com/2007/11/30/diabetic-healthy-way-of-eating/#comment-3270</link>
		<dc:creator>Radar Detectors</dc:creator>
		<pubDate>Sun, 02 Dec 2007 22:01:33 +0000</pubDate>
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		<description>i've learned that chayote is good for diabetic person, i suggest trying it.</description>
		<content:encoded><![CDATA[<p>i&#8217;ve learned that chayote is good for diabetic person, i suggest trying it.</p>
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