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Juices For Ailments - Sinusitis

Filed under: Juices For Ailments, Recipe, Vegetarian


Foods To Eat

Apricots, berries, broccoli, carrots, citrus fruit, kale, kiwi, mango, melon, red bell pepper, sweet potato, watercress, watermelon.

Juice #1

  • 1/2 pineapple
  • 1 handful blackcurrants
  • 1 handful blackberries

This rich yet fresh tropic-temperate blend of fruits will go down perfectly.

Energy *****
Detox **
Immunity ****
Digestion ***
Skin ****

Juice #2

  • 4 carrots
  • 1 orange
  • 1/2 inch ginger root
  • 2 cloves garlic

This gives the immune system a powerful punch in the face of a cold or any other infection, and the garlic, purely for therapeutic use. If you can stomach this on a normal morning, you’re definitely a brave person! If your chest is congested, add half an onion.

Energy ***
Detox **
Immunity *****
Digestion **
Skin ****

Juice #3

  • 1 bunch parsley
  • 1 handful watercress
  • 4 carrots
  • 1 lime

The sweet carrot juice carries the greens very well. The lime gives it an extra kick!

Energy ***
Detox *****
Immunity *****
Digestion ***
Skin ****

Juice #4

  • 1 handful blueberries
  • 1 handful blackberries
  • 1 handful blackcurrants
  • 1 banana
  • 150ml apple juice

This is another rich mix indeed!

Energy *****
Detox *
Immunity *****
Digestion **
Skin ****


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3 people have left comments

Thanks for writing on this! I completely agree that when we are sick there is nothing our bodies need more than fresh juice. I will try one of those recipes sometime soon.

Julie Osterhus
Nutrition Specialist
Uri International
http://www.jewelsofhealth.biz
http://www.jewelsofhealth.blogspot.com

Julie Osterhus wrote on November 22, 2007 - 6:44 am | Visit Link

They are so easy to do, and they sure do taste great! I do them even when I’m not sick!

borzack wrote on November 23, 2007 - 4:24 pm | Visit Link

Thank you for sharing this wonderful information with us. I hope these menus will be of great help. Going green will be best option when it comes to dieting and staying healthy.

Toronto Condos wrote on November 14, 2008 - 7:24 am | Visit Link

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