Comments on: How The Back Works http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/ Lifestyle And Health Information Centre Fri, 25 Jul 2008 08:21:24 +0000 http://wordpress.org/?v=2.5.1 By: keith http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-7460 keith Sun, 04 May 2008 19:16:35 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-7460 This may seem a little crazy but often times back pain is caused by dehydration(assuming there is not some other trauma that is the issue). The book, The Body's Many Cries For Water is an excellent read on the subject. You will be suprized at the various symptoms caused by lack of water, and pain is one of them. This may seem a little crazy but often times back pain is caused by dehydration(assuming there is not some other trauma that is the issue).

The book, The Body’s Many Cries For Water is an excellent read on the subject. You will be suprized at the various symptoms caused by lack of water, and pain is one of them.

]]> By: Chad http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-6433 Chad Tue, 18 Mar 2008 16:53:31 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-6433 This was a good article. I especially like the overview of the spine. I am a physical therapist and know all too well the problems associated with back pain and poor posture. A large part of our patient population is seen for this very thing, especially with the increased use of computers. I had not thought much about using essential oils, though we have considered bringing on a massage therapist to our practice. This was a good article. I especially like the overview of the spine. I am a physical therapist and know all too well the problems associated with back pain and poor posture. A large part of our patient population is seen for this very thing, especially with the increased use of computers. I had not thought much about using essential oils, though we have considered bringing on a massage therapist to our practice.

]]> By: George http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-5311 George Mon, 04 Feb 2008 20:18:22 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-5311 One of the best things I have found for relaxing my back is an inversion table. When hanging upside down gravity works in reverse and stretches the back muscles enabling them to fully relax. Also, when I have had a minor back issue, I have found that activity is the best way to a faster recovery. Sitting in one position for a long period because your back hurts is a sure fire way of setting off other miuscle spasms and strains delaying recovery. One of the best things I have found for relaxing my back is an inversion table. When hanging upside down gravity works in reverse and stretches the back muscles enabling them to fully relax.

Also, when I have had a minor back issue, I have found that activity is the best way to a faster recovery. Sitting in one position for a long period because your back hurts is a sure fire way of setting off other miuscle spasms and strains delaying recovery.

]]> By: 6 Stretch Exercises To Stay Alert At Work | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-4951 6 Stretch Exercises To Stay Alert At Work | Healthy Lifestyle Tue, 22 Jan 2008 15:07:20 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-4951 [...] you can perform however, which can even be done right at your desk. These exercises can help you to ease back pain and boost your energy and stay focus and more [...] [...] you can perform however, which can even be done right at your desk. These exercises can help you to ease back pain and boost your energy and stay focus and more [...]

]]> By: Top 5 Exercise Mistakes Beginners Make | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-4369 Top 5 Exercise Mistakes Beginners Make | Healthy Lifestyle Tue, 08 Jan 2008 15:23:51 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/29/how-the-back-works/#comment-4369 [...] this not give you the best workout, but also increases the chances of you getting injured. When your back is rounded your spine is not getting enough support which is a problem and can be dangerous, [...] [...] this not give you the best workout, but also increases the chances of you getting injured. When your back is rounded your spine is not getting enough support which is a problem and can be dangerous, [...]

]]>