Foods To Eat

Apricots, berries, broccoli, carrots, citrus fruit, garlic, ginger, kale, kiwi, mango, melon, papaya, pineapple, red bell pepper, sweet potato, watercress, watermelon, tamarind.

Juice #1

• 2 grapefruits
• 1 thick slice of melon
• 1 peach

This is such a pack of an immune boosting punch. One would never imagine grapefruit could be so sweet.

Energy
Detox
Immunity
Digestion
Skin

Juice #2

The same Juice #1 for Tonsillitis

Juice #3

• 3 carrots
• ½ melon
• 1 slice watermelom
• 1 teaspoon spirulina

Our body can convert beta carotene into vitamin A. It is needed for healthy immunity, skin, digestive tract, lungs and much more. All of the ingredients in this juice are excellent source of beta carotene.

Energy
Detox
Immunity
Digestion
Skin

Juice #4

• 1 papaya
• ¼ pineapple
• 1 slice watermelon
• 1 banana
• 8 tablespoons (120ml) pineapple juice

A perfect smoothie in any corner of the globe.

Energy
Detox
Immunity
Digestion
Skin

Indian Tamarind Delight

• 1 to 2 tamarind
• 1 tablespoon of dhal
• 1 teaspoon of cumin seed
• 1 teaspoon of black pepper
• 2 dried chillies
• 2 teaspoon of coriander seeds
• a few curry leaves

Soak tamarind in warm water, squeeze and strain for its juice. Grind dhal, cumin, black pepper, chillies, coriander and curry leaves together into a powder mix. Boil the powder in the tamarind juice, add a pinch of salt and a cup of water. Drink this ‘soup’ while it’s warm. It’s soothing for sore throat and cough.