Comments on: The Pros And Cons Of Running http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/ Lifestyle And Health Information Centre Thu, 08 Jan 2009 11:29:16 +0000 http://wordpress.org/?v=2.7 hourly 1 By: dohfiddle http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/comment-page-1/#comment-13335 dohfiddle Wed, 16 Jul 2008 22:00:42 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/#comment-13335 With the health problems we see across the western world,I think we should be encourageing more people to take up running With the health problems we see across the western world,I think we should be encourageing more people to take up running

]]> By: Phil http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/comment-page-1/#comment-3389 Phil Sun, 09 Dec 2007 09:06:21 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/#comment-3389 Started running after a 25 year gap producing children and rearing them, had cycled eratically during this time. Became about 8 kilos overweight but carried it well at 6'2" and one day my daughter saw me in boxers after a winter of clothing hiding the weight said "dad your fat". I decided to get a running group together of 3 other friends who all needed to lose weight, and we started at 1min jogging 3 min walking and over 2 months of increasing the ratios to more jogging less walking we finally tried 10 ks none stop. 5 months later I have done 2 half marathons and aiming for my first marathon in 3 months. The main point of interest is the lack of pain experienced on this adventure, we started slowly and did a gradual build up enjoying our new found fitness immensily, we have all got different body types and all got different goals. Jogging is a great weight loss system as well as we all have lost around 4-7 kilos. Cheers Phil from New Zealand Started running after a 25 year gap producing children and rearing them, had cycled eratically during this time. Became about 8 kilos overweight but carried it well at 6′2″ and one day my daughter saw me in boxers after a winter of clothing hiding the weight said “dad your fat”.
I decided to get a running group together of 3 other friends who all needed to lose weight, and we started at 1min jogging 3 min walking and over 2 months of increasing the ratios to more jogging less walking we finally tried 10 ks none stop. 5 months later I have done 2 half marathons and aiming for my first marathon in 3 months.
The main point of interest is the lack of pain experienced on this adventure, we started slowly and did a gradual build up enjoying our new found fitness immensily, we have all got different body types and all got different goals.
Jogging is a great weight loss system as well as we all have lost around 4-7 kilos.
Cheers Phil from New Zealand

]]> By: steve http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/comment-page-1/#comment-1672 steve Mon, 17 Sep 2007 11:37:04 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/09/17/the-pros-and-cons-of-running/#comment-1672 Great article! Running is also a great stress reliever, will lower your blood pressure and is great for your self-esteem! I tried to Digg the article by the way, but it says the URL is blocked :( --Steve Great article!

Running is also a great stress reliever, will lower your blood pressure and is great for your self-esteem!

I tried to Digg the article by the way, but it says the URL is blocked :(

–Steve

]]>