Foods To Eat

Cabbage, papaya and pineapple.

Juice #1

• 3 apples
• 1/4 white cabbage
• 1/4 small fennel bulb
• 1 small bunch of fresh mint

Cabbage is very good for our stomach. This combination is excellent for soothing our digestive system.

Energy
Detox
Immunity
Digestion
Skin

Juice #2

• 2 pears
• 2 carrots
• 1/2 pineapple
• 1/2 inch ginger root

The blend of these three along with the ginger not only taste good, but they are especially good for the digestive tract.

Energy
Detox
Immunity
Digestion
Skin

Juice #3

• 1/2 pineapple
• 1 thick slice white cabbage
• 1 inch ginger root
• 1 small bunch of fresh mint

Pineapple contains a natural substance that helps digestion called bromelain, ginger soothes the digestive tract and cabbage calms the stomach lining.

Energy
Detox
Immunity
Digestion
Skin

Middle East Ginger Quencher

A ginger brew with a touch of Middle East from cardamom. Refreshing and good for digestion.

• 1 inch grated ginger root
• 10 cardamom pods
• 1 pt (500ml) water

Bring to the boil and leave to simmer for at least 5 minutes. Strain and serve.