Is Working Out Making You Fat?
By Misty If you’ve been working out for months only to see your trouble spots giving you more trouble, you are working out wrong. If you have been lifting weights for months, envisioning toned,...
Monthly Archive: July 2007
Nutrition In The Puerperium
The puerperium is the period after delivery when all the physiological changes in the mother revert back to its pre-pregnant, or normal state. This usually takes about six weeks. Pregnancy is an anabolic state...
Taking Control Of Your Life
Take away the letters I and M from “Impossible”, it says “I M POSSIBLE”. Take Positive Action There are 2 types of people in our world, the active and the passive. Only about 10%...
Natural Exfoliants Made Easy
Exfoliation simply means the removal of dead skin cells to reveal the younger skin cells underneath. Exfoliation can have beneficial effects for both oily and dry skin types: Fewer blemishes for oily skin Brighter...
Managing Stress During The Holidays
Holidays are often stressful whether you are with your family or by yourself. We often feel a depression during the holidays even when there are a lot of people near us. To help you...
Understanding ADHD In Your Children
Attention Deficit Hyperactivity Disorder (ADHD) is more accepted now than it has been in the past. In recent history those with ADHD is seen as problem children, rather than children with a disorder. With...
Bipolar Disorder – Keep It In Order
Bipolar is a difficult disorder for an individual to deal with. One minute they are up and the next they are down. You can see the changes occur in the person while they may...
BlogCatalog Community Organ Donation Awareness Campaign
Patty Grasso, a recipient of a kidney and pancreas transplant lives by the philosophy, “Life is beautiful pass it on.” This is just one story among thousands of recipients of organ donations who have...
Keeping Your Health For Summer
Summer comes around so quickly it is hard to keep up. Summer also means there are a lot of things that will change in your schedule. The kids are out and you often plan...
Neck, Shoulders And Stress
The neck is one of the most flexible part of the spine. It is able to bend to the front and side, backwards and allowing a large degree of rotation. These movements are engineered...
Hypertension – A Whole New Pressure
Hypertension is a slow and insidious disease. It is triggered by the force of blood pushing against blood vessel walls. When your arteries narrow or harden, your heart has to work harder to pump...
Juices For Ailment – Indigestion
Foods To Eat Cabbage, papaya and pineapple. Juice #1 3 apples 1/4 white cabbage 1/4 small fennel bulb 1 small bunch of fresh mint Cabbage is very good for our stomach. This combination is...
Sinusitis
Sinusitis is an inflammation of the nasal sinus which usually caused by bacterial or viral infection. Allergic reactions or other responses to environmental agents such as dust, pollen, plant spores and even pollutants in...
Nutritional Benefits Of Macrobiotic Diet
Like most alternative therapies, the Macrobiotic Diet is in controversy. The American Medical Association openly opposes this diet. The allopathic medical community also issues warnings against it. Are there no redeeming nutritional factors in...