Comments on: Rev Up Your Workout http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/ Lifestyle And Health Information Centre Mon, 12 May 2008 07:35:03 +0000 http://wordpress.org/?v=2.5.1 By: Rob http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-6840 Rob Wed, 09 Apr 2008 05:16:20 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-6840 Whether you're into <a href="http://weighttrainingadvice.com/index.html" rel="nofollow">weight training</a> or cardio workouts it's a good idea to switch what exercises you do regularly to keep from getting too bored. If you change what you do while exercising you'll always keep yourbody guessing which will help you avoid plateaus in building muscle or losing fat. Whether you’re into weight training or cardio workouts it’s a good idea to switch what exercises you do regularly to keep from getting too bored. If you change what you do while exercising you’ll always keep yourbody guessing which will help you avoid plateaus in building muscle or losing fat.

]]> By: Wesley - Body Building Blogger http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-5334 Wesley - Body Building Blogger Tue, 05 Feb 2008 11:28:32 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-5334 Great post! I agree, variation is the key to staying interested and most importantly motivated. I revise both my workout routine and nutritional diet every 8 weeks. This lets me look at were I need to improve on my training and nutritional needs, so I can change it to accomodate were I need to be. Great post!

I agree, variation is the key to staying interested and most importantly motivated. I revise both my workout routine and nutritional diet every 8 weeks. This lets me look at were I need to improve on my training and nutritional needs, so I can change it to accomodate were I need to be.

]]> By: bodybuilding http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-4874 bodybuilding Sat, 19 Jan 2008 16:58:32 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-4874 I am a bodybuilder and workout extremely hard in the gym and find that after awhile I lose the drive to go to the gym, and I think the article above about how to rev up your workout has some good ideas to keep it fun and fresh so you do not lose interest. I am a bodybuilder and workout extremely hard in the gym and find that after awhile I lose the drive to go to the gym, and I think the article above about how to rev up your workout has some good ideas to keep it fun and fresh so you do not lose interest.

]]> By: Jennifer http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-58 Jennifer Sun, 20 May 2007 19:05:20 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/05/19/rev-up-your-workout/#comment-58 You definitely need a goal to hkeep up an exercise program. You also need to see yourself reaching that goal. I think also a lot of people start an exercise program wothout knowing exactly what they're doing. When I say that I mean they don't know how toexercise properly. People get stuck in a rut of doing the same thing every time they go into the gym. To actually progress they have to do more than they did the last time, and I think this is what a lot of people don't realize. Thsi is why they don't see the results they're after, and then lose motivation. Your part about taking a break, and not making it too long is spot on. Once you give up for a period of time you always end up finding something else to do instead. Great post. You definitely need a goal to hkeep up an exercise program. You also need to see yourself reaching that goal.

I think also a lot of people start an exercise program wothout knowing exactly what they’re doing. When I say that I mean they don’t know how toexercise properly.

People get stuck in a rut of doing the same thing every time they go into the gym. To actually progress they have to do more than they did the last time, and I think this is what a lot of people don’t realize.

Thsi is why they don’t see the results they’re after, and then lose motivation.

Your part about taking a break, and not making it too long is spot on. Once you give up for a period of time you always end up finding something else to do instead.

Great post.

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