Vegetarian Yogic Food For Body And MindIn High Spirits - Happy People Less Likely To Fall SickHealthy MindWalking - Low Impact Way Of Getting FitRetiring To Poor HealthStay Healthy For LifeRev Up Your WorkoutFemale Incontinence - Embarrassed About Wetting Yourself?
May 31, 2007

Gestational Diabetes – Every Pregnant Woman’s Nightmare

Gestational diabetes is a type of diabetes that occurs only during pregnancy. Like other forms of diabetes, gestational diabetes affects the way your body uses glucose. High glucose level occurs when your body is not able to make and use all the insulin it needs for pregnancy. This could be due to the changing hormones

May 30, 2007

Candida or Yeast Infections

Candidias is a single cell fungus that is always present in the human genital and intestinal tracts. It usually causes no harm, but when antibiotics, immune suppressants or birth control pills are used, it can then grow and cause infection (people with impaired immune function are very susceptible). When candidias overgrows, it usually affects the

May 29, 2007

Cocoa – The New Health Food?

Regular consumption of polyphenol-rich cocoa products like dark chocolate may be considered a part of a blood pressure lowering diet, provided there is no total gain in calorie intake, say German researchers. However the researchers cautioned against a chocolate eating binge. “In other words, for the average chocolate nibbler, the jury is still out on

May 28, 2007

Public School Teachers & Students BlogCatalog Community Fundraising Challenge Event

One of the biggest topics is educational funding for public schools. There never seems to be enough to provide the ever-growing number of children what they need to learn properly. That is why organizations such as DonorsChoose.org has gotten together with teachers and various Internet channels such as BlogCatalog, in order to help raise money

May 26, 2007

Stay Healthy For Life

Research statistics have revealed that most women live longer than men. One of the varying biological reasons is that estrogen, the female hormone, serves as a protection from heart diseases. It lowers the harmful cholesterol and increases the ‘good’ cholesterol in women. Therefore, without this hormone, men are five times more at risk of suffering

Treat My Blog – The Time Has Come

The votes are in. The chosen blog to receive special Treat My Blog treatment is Jayce Ooi’s Paradise Participating doctors, you’re needed in the operating room! On May 27th, doctors on duty will be: Dr Borzack of Healthy Lifestyle Blogzine Dr Elbert of Seeds Of Purpose Dr Susie of Jolly Green Girl’s Confidential On May

May 24, 2007

Is Your Family Eating Right?

For some mothers, making sure your children eat nutritious meals is a daily battle. One child may prefer only fried chicken, while another may be a bit more adventurous, but won’t touch any fruits or vegetables. Sometimes you may feel that it would be easier to let them eat whatever they want, just to avoid

May 23, 2007

Dealing With Defiance

Parents get very upset when they get a hint of defiance in their children. Defiance in young children occurs when they struggle for control in their lives. They struggle for power as a goal of misbehavior. Children learn from their parents how to say “No!” as well as sheer disobedience just to say,”You cannot make

May 22, 2007

Ginseng – The King Of Herbs

Ginseng and the Chinese go a long way back – over 5000 years, in fact. The name ginseng is derived from two Chinese words meaning ‘man plant’ because of its likeness to the human form. Ancient healers believed the herb could help the mind and body achieve a healthy balance. Ginseng Medicinal Uses And Health

May 21, 2007

Why Should I Quit Smoking?

20 Minutes After Quitting Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal. 8 Hours After Quitting The carbon monoxide level in your blood drops to normal. 24 Hours After Quitting Your chance of heart attack decreases . 2 Weeks

May 20, 2007

Say “NO!” To Cigarettes

Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to learn more about your enemy. You need to know what you’re up against, what your options are and where to go for help. When smokers try to cut back or quit, the absence of

May 19, 2007

Treat My Blog – An Experiment

So you have a new blog. Incredible contents. You want everyone to notice it. How you wish everybody would: StumbleUpon your blog add your blog to their Technorati favorite del.icio.us bookmark your blog subscribe to your feed vote for your blog leave nice comments on your posts Every new blogger dream of this. I know

Rev Up Your Workout

Do you find it difficult to engage in exercise activities? Were you once a gym enthusiast but now find yourself no longer keen on stepping into the gym? If you find any of the situations above familiar, then you just like many others, are suffering from what is loosely known as exercise boredom. Individuals exercise

18 Ways To A Safe And Healthy Home

1. Keep your house dry. Moisture encourages mold growth. Always check your house for leaks. 2. Install exhaust fans in bathrooms to help remove moisture and to prevent mold growth. 3. Check water quality. You might want to consider getting a water filter to reduce your exposure to water pollutants. 4. To reduce your child’s

May 18, 2007

The Mind And Body Link

Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes to our diet have been linked to rising cases of mental health. The typical person living in an urban environment consumes

May 17, 2007

Pelvic Inflammatory Disease

Pelvic Inflammatory Disease is a general term that refers to infection of a woman’s reproductive system such as the uterus, fallopian tubes and other organs. Pelvic Inflammatory Disease occurs when bacteria moves upward from the vagina or cervix into the reproductive organs. It is a serious complication of some STDs, especially the bacteria Chlamydia and

May 16, 2007

Healthy Mind

Mental health is not just about being in a happy state of mind. Your cognitive state of mind can influence your behavior, outlook on life and even relationships. It can affect how you respond to stress, the way you feel about yourself and even your physical health. Just as positive mental health can promote a

May 15, 2007

Is Tagging Healthy?

Today, for the first time ever, I got tagged! I’ve been tagged by Cymru66. This tagging game is a type of meme. Basically all we have to do is share 5 simple things (and in this case ‘Why I Blog?‘) and pass it on to another 5 people you want to tag. So, is this

May 14, 2007

Walking – Low Impact Way Of Getting Fit

Walking is a gentle, low impact exercise that can ease you into a higher level of fitness and health. It’s one of your body’s most natural forms of exercise. It’s safe, simple and doesn’t require a lot of practice, and the health benefits are many. Walking for fitness can help you achieve a number of

May 13, 2007

Retiring To Poor Health

Absence of work could actually do more damage to you. If you’re anywhere near retirement age, you probably feel a little envy when you hear about someone who was able to retire early. But perhaps you should think again. It turns out that retirement can be dangerous for your happiness, and even your health, at

May 12, 2007

Female Incontinence – Embarrassed About Wetting Yourself?

It’s an embarrassing problem – one that many women, and for that matter, many men, neglect to bring up during their visit to the doctors. Urinary incontinence might not be life threatening but it can be a confidence busting inconvenience. There’s no need to suffer in silence though, because it’s often treatable and preventable. Urinary

May 11, 2007

Moms Stress Busters

We know that the formula E = mc2 is a fact. But do you know that this formula ‘Motherhood = Stress’ is also a fact? I’m sure if you ask any mother she would have agreed. Reducing stress is of the utmost importance to mothers. If it’s not handled correctly, stress can have a negative

May 10, 2007

Do You Feed Your Blog With Healthy Blog Food?

We need food to grow. We nourish our body with healthy food (sometimes unhealthy too!) to fulfill that needs. Blogs are similar to our body. It needs healthy blog ‘food’ to grow. Blog foods such as exposure, popularity, traffic, good contents, linkbacks and so on are essential. Healthy Lifestyle Blogzine is new. It’s almost just

May 9, 2007

Vegetarian Yogic Food For Body And Mind

If you enjoy eating fresh, wholesome foods, The Yoga Cookbook: Vegetarian Food for Body and Mind offers plenty of ideas on healthy cooking. In yogic cooking, food does more than nourish the body. A wholesome diet affects the mind, as well as, the prana (energy). Besides supplying energy and strength, the yogic diet aims to

May 8, 2007

In High Spirits – Happy People Less Likely To Fall Sick

If you’re happy and you know it, clap your hands… You might be healthier for it. People with a generally sunny disposition are less likely to fall ill, according to a Reuters report. In fact, happiness could be the best defense through the cold and flu season, according to a new study published in the

May 7, 2007

Eyes On Bilberry

Also known as Vaccinium Myrtillus, bilberry is a shrub that grows about 16 inches in height. It has oval, pointed leaves and small, pink and white flowers which bloom from April through June. Bilberry is a relative of blueberry, cranberry and huckleberry, and its fruits look and tastes much like blueberry. Both the fruit and

May 6, 2007

Keeping Food Safe – Eat Or Toss?

It smells okay. You don’t see any fuzz on it. So what if that bottle of ginger-garlic paste you made months ago is still sitting in the fridge? Or that frost-covered lamb chop has been in the freezer since January – it’s still good right? There is always something of indeterminate age in your kitchen,

May 5, 2007

Tips To Stop Thumb Sucking

Sucking is a natural action of babies as it makes them feel secure and happy. Sucking on thumbs, pacifiers and other objects also helps infants explore the world around them. Young children also suck to soothe themselves. Since thumb sucking is relaxing, it may help induce sleep. But sucking can interfere with the proper growth

May 4, 2007

Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome is a health that can affect a woman’s menstrual cycle, fertility hormones, insulin production, blood vessels, appearance and heart. It is a condition whereby the follicles of the ovaries form large cysts (polycystic). Although the eggs mature within the follicles, the follicles don’t break to release them. Women with PCOS have these

May 3, 2007

Milk Thistle – A Not So Silly Silymarin

Silymarin is found primarily in the seeds of a plant called milk thistle (Silybum Marianum). Milk thistle is native to Europe, but can also be found in the US and South America. Its fruits and seeds have been used for centuries to treat liver and gallbladder disorders. Silymarin itself is made up of four main

May 2, 2007

Addressing Pigmentation Issues

Ask any of your girlfriends and there is high possibility that flawless skin would be one of the desired beauty wish list. Did you know that the skin is the largest organ of our body? And, it is no understatement that every single day, our skin withstands the onslaught of extreme weather and pollution just

May 1, 2007

How Men And Women Address Stress

As we age, our ability to cope well with stress depends largely on whether we fall into ‘resilient’ of ‘brittle’ category. “There are two different groups of people in the 50-plus decade: those who become clearly more resilient, have learned lessons, looked after themselves and can cope better than when they were younger,” explains Richard

May 2007 Contest

Congratulations To Julie Alexander! The other 2 entries won themselves a consolation prize of $10 into their PayPal account! Enter this simple contest and you stand a chance to win a 100% organic body care treats from Pangea. They includes: Pangea Organic Egyption Basil and Mint Shower Gel Pangea Organic Egyption Basil and Mint Hand

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