Comments on: Sleep Deprivation – Not Sleeping Well Is Not Okay http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/ Lifestyle And Health Information Centre Fri, 10 Feb 2012 18:16:22 +0000 hourly 1 By: prafulla1234 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-34490 prafulla1234 Sat, 05 Nov 2011 09:59:26 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-34490 Sleep is much needed for better health.I really agree with you because I have experienced the effects of not getting the good night sleep which are very horrible. Sleep is much needed for better health.I really agree with you because I have experienced the effects of not getting the good night sleep which are very horrible.

]]> By: Byte http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-18045 Byte Tue, 27 Jan 2009 08:43:46 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-18045 To those who want to sleep well to be more connected to what happened on daily activities, to feel more confident, inter relaxation and concentrated, try this; it's guarantied :) sleep after the twilight is completely gone till midnight. After that weak up ( do NOT ever sleep for long hours continuously ) Then sleep before the dawn by two hours. At dawn time WEAK UP. try to get outdoors. now you still awake and continue your day as usual. Now right after midday, take a nap :D for maybe an hour. In General, don't sleep at once for long time, don't eat a lot on single meal, don't read ( or study ) at once. try always to divide whatever you do into parts. Hope this help :)) , I thought I might pass through. didn't have the time to recall where the references were. wish you all a good night :) Byte, To those who want to sleep well to be more connected to what happened on daily activities, to feel more confident, inter relaxation and concentrated, try this; it’s guarantied :)
sleep after the twilight is completely gone till midnight. After that weak up ( do NOT ever sleep for long hours continuously ) Then sleep before the dawn by two hours. At dawn time WEAK UP. try to get outdoors. now you still awake and continue your day as usual. Now right after midday, take a nap :D for maybe an hour.
In General, don’t sleep at once for long time, don’t eat a lot on single meal, don’t read ( or study ) at once. try always to divide whatever you do into parts.

Hope this help :) ) , I thought I might pass through. didn’t have the time to recall where the references were.
wish you all a good night :)

Byte,

]]> By: Psychologist Jerry Solfanelli http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-17346 Psychologist Jerry Solfanelli Mon, 22 Dec 2008 15:23:52 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-17346 For detailed information on the vital importance of healthy sleep and stress management, I invite you to read my article entitled, "Emotional Wealth: How Emotional Health Affects Overall Health." You can download your free copy here: <a href="http://www.thepsychologist.com/Emotional%20Wealth.pdf" rel="nofollow">ThePsychologist.com/Emotional%20Wealth.pdf</a>. For detailed information on the vital importance of healthy sleep and stress management, I invite you to read my article entitled, “Emotional Wealth: How Emotional Health Affects Overall Health.” You can download your free copy here: ThePsychologist.com/Emotional%20Wealth.pdf.

]]> By: Healthier New Year’s Resolution #4 – Get Adequate Sleep | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-4122 Healthier New Year’s Resolution #4 – Get Adequate Sleep | Healthy Lifestyle Tue, 01 Jan 2008 17:57:42 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-4122 [...] each night. Not only can a lack of sleep leave you feeling tired and confused, but it can actually end up being dangerous. That is why getting adequate sleep makes the #4 spot in our Healthier New Year Resolution [...] [...] each night. Not only can a lack of sleep leave you feeling tired and confused, but it can actually end up being dangerous. That is why getting adequate sleep makes the #4 spot in our Healthier New Year Resolution [...]

]]> By: 10 Healthy Strategies To Boost Your Memory | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-3553 10 Healthy Strategies To Boost Your Memory | Healthy Lifestyle Tue, 18 Dec 2007 13:55:53 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-3553 [...] all realize how important sleep is but it is especially important for the health of your brain and thus your memory. No matter how [...] [...] all realize how important sleep is but it is especially important for the health of your brain and thus your memory. No matter how [...]

]]> By: borzack http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-/#comment-3135 borzack Mon, 26 Nov 2007 11:18:10 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-3135 Here are some things you can do to help you sleep. Drink herbal tea (decaf only!) or a glass of warm milk with a teaspoon of honey before bed. Read a book. Imagine yourself sinking into the mattress. Meditate. Try those classic counting the sheep thingie (sometimes this works for me!). Picture a story in your mind, make it light and happy like in a fairy tale, you'll probably end up in Dreamland :) Or you can try those herbal sleeping aid. Here are some things you can do to help you sleep. Drink herbal tea (decaf only!) or a glass of warm milk with a teaspoon of honey before bed. Read a book. Imagine yourself sinking into the mattress. Meditate. Try those classic counting the sheep thingie (sometimes this works for me!). Picture a story in your mind, make it light and happy like in a fairy tale, you’ll probably end up in Dreamland :) Or you can try those herbal sleeping aid.

]]> By: Bloggers Against Abuse Challenge - Stop Self-Abuse | Healthy Lifestyle http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-1954 Bloggers Against Abuse Challenge - Stop Self-Abuse | Healthy Lifestyle Thu, 27 Sep 2007 00:20:02 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-1954 [...] sleeping habits, not getting enough sleep or undiagnosed sleeping disorders like sleep apnea can also be a form of self-abuse. Getting the proper amount of rest is essential [...] [...] sleeping habits, not getting enough sleep or undiagnosed sleeping disorders like sleep apnea can also be a form of self-abuse. Getting the proper amount of rest is essential [...]

]]> By: lyndonmaxewell http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/comment-page-1/#comment-4 lyndonmaxewell Sun, 22 Apr 2007 22:29:11 +0000 http://healthy-lifestyle.most-effective-solution.com/2007/04/22/sleep-deprivation-not-sleeping-well-is-not-okay/#comment-4 It's bad not to have a good night sleep. You'll get tired and grouchy the next morning. I guess not many people knows the essence to getting a good sleep although everyone needs it. It’s bad not to have a good night sleep. You’ll get tired and grouchy the next morning. I guess not many people knows the essence to getting a good sleep although everyone needs it.

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