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Walking On Stones To Lower Blood Pressure
Filed under: Blood Pressure, Senior Health, Small Doses
The path to better health and lower blood pressure may be paved with cobblestones. When people over 60 walked on smooth, rounded cobblestones for just a half-hour a day over four months, they significantly lowered their blood pressure and improved their balance, a study showed.
Behavioral researchers from the Oregon Research Institute investigated the health effects of cobblestones after observing people exercising and walking back and forth over traditional stone paths in China.
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